Chip off Bare Lie

Get the ball close with this great tip for chips off of a bare lie as featured on the Golf Channel.

Cardio + Golf

CARDIOGOLF is a golf fitness program designed to teach the mechanics of the golf swing without hitting a ball. Created by Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted as one of America’s “Top 50 Female Instructors” by Golf Digest magazine for 15 years.

Download Karen’s Pre-Round Warm-up Routine

Check out Karen’s latest tips as featured on the Golf Channel!

Pump drill

2008 LPGA Teacher of the Year Karen Palacios-Jansen teaches core exercises to help you add power off the tee.

Don’t chip like you putt

2008 LPGA Teacher of the Year Karen Palacios-Jansen shares how a doorstop can help you control spin and distance around the green.

Cardiogolf creator and golf performance coach Karen Palacios-Jansen has been named to Golf Digest’s 50 Best Golf-Fitness Professionals in America.

The list, the first of its kind by a fitness- or media company, was compiled by Golf Digest’s expert panel of trainers, chiropractors, physical therapists and doctors who nominated their peers based on their knowledge of the game, their knowledge of exercise physiology and biomechanics, and how they apply both in working with clients. The list is the December issue of Golf Digest Magazine available on newsstands now.


Get your heart pumping and your golf form in shape with CARDIOGOLF’s unique fitness + game improvement program. No golf ball required.

CARDIOGOLF is a fun, fast moving workout to not only improve your swing technique, but to help you improve in these core fitness areas.


Cardiovascular Endurance

The body’s capacity to process and deliver oxygen.



The ability of the body to move throughout its full range of motion.



The ability to maximize ground force through a combination of muscular movements.



The ability to maximize the range of motion throughout the golf swing.


Power / Strength

The body’s ability to load and fire explosively.

My signature program, CardioGolf is designed for golfers of all levels regardless of age or level of play.Karen Palacios-Jansen, Creator of CardioGolf


The ability to maximize the body’s ability to generate speed.



The ability to combine several distinct movement patterns into a singular distinct movement.



The ability to minimize transition time from one movement pattern to another.



The ability to control the placement of the body’s center of gravity in relation to its support base.



The ability to control movement in a given direction or at a given intensity.


The motor learning skills required to be efficient with the golf swing is primarily taught statically and dynamically with a golf ball during a lesson at a golf facility. The student is required to go to a facility to learn. CARDIOGOLF’s programs can be conducted at gyms, boutique specialized fitness studios, schools, homes and golf facilities.



CARDIOGOLF’s programs can be conducted at gyms, boutique specialized fitness studios, schools, homes and golf facilities.


All Skill Levels

The program is designed for all skill levels including those that have never played the game. The program will accelerate current players and provide a unique way to enter the game for new players.


CARDIOGOLF is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us.

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