Karen is regularly featured on the Golf Channel.

Cardio + Golf

CARDIOGOLF is a golf fitness program designed to teach the mechanics of the golf swing without hitting a ball. Created by Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted as one of America’s “Top 50 Female Instructors” by Golf Digest magazine for 15 years.

Get your heart pumping and your golf form in shape with CARDIOGOLF’s unique fitness + game improvement program. No golf ball required.

CARDIOGOLF is a fun, fast moving workout to not only improve your swing technique, but to help you improve in these core fitness areas.


Cardiovascular Endurance

The body’s capacity to process and deliver oxygen.



The ability of the body to move throughout its full range of motion.



The ability to maximize ground force through a combination of muscular movements.



The ability to maximize the range of motion throughout the golf swing.


Power / Strength

The body’s ability to load and fire explosively.

My signature program, CardioGolf is designed for golfers of all levels regardless of age or level of play.Karen Palacios-Jansen, Creator of CardioGolf


The ability to maximize the body’s ability to generate speed.



The ability to combine several distinct movement patterns into a singular distinct movement.



The ability to minimize transition time from one movement pattern to another.



The ability to control the placement of the body’s center of gravity in relation to its support base.



The ability to control movement in a given direction or at a given intensity.


The motor learning skills required to be efficient with the golf swing is primarily taught statically and dynamically with a golf ball during a lesson at a golf facility. The student is required to go to a facility to learn. CARDIOGOLF’s programs can be conducted at gyms, boutique specialized fitness studios, schools, homes and golf facilities.



CARDIOGOLF’s programs can be conducted at gyms, boutique specialized fitness studios, schools, homes and golf facilities.


All Skill Levels

The program is designed for all skill levels including those that have never played the game. The program will accelerate current players and provide a unique way to enter the game for new players.

15 to Fit
Pilates, Barre and Fitness

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level.

Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.

Five Session Package Includes:

(2) Pilates Reformer Sessions to improve overall strength, flexibility, coordinaCon, balance and to help prevent injury
(2) Cardiogolf Sessions with drills to improve swing technique and lower your scores
(1) Fitness Screen and Golf Swing Assessment

Package Price: $295.00

Golf-Fitness Gift Package
at 15 to Fit Pilates, Barre and Fitness

Get Started Today!

Experience FX Sport

I just wanted to let you know about a innovative project I have been working on throughout 2016.

UK based company, FX-SPORT, have created a patented, wire-free sport headphone device, which holds your own music and hundreds of preloaded, professionally constructed workouts. Many categories of workout are available and for all levels of fitness. Workout instructions play over the user’s own music and it’s a great design for running, the gym, or working out at home.

They have however, also created a dedicated golf version! The headphones arrive preloaded with audio content from world class golf coaches, psychologists and physical trainers. I have been asked to be one of the coaches and have been creating audio podcasts for “off the course” use on many golf related subjects, as well as my entire CARDIOGOLF 30 day workout challenge, in audio [my voice]. Each day’s workout has 3 levels of difficulty and can easily be performed at home. Remember, you can still have your own music on the headphones, as I guide you through the workout. Cool!

There is also a subscription available to get access to all of the “off the course” audio podcasts from all the coaches [see bottom of FX Sport web page]. They cover a wide range of golf related subjects and all illustrate invaluable insight. I highly recommend them.

FX-Sport are also preloading the VC Golf with many of their other workouts in other fitness categories for free! These include the actual voice and workouts of some of the most popular and current personal trainers around today.

I hope this is of interest and wish you all a happy and successful 2017.


The subscription fee for Off The Course Podcasts is $7.89 per month.

For that you will receive 10 audios to start and then 1 new audio per week. The audios are quite short, but are very useful.
I have however, arranged a discount for you to $5.89 per month, using the discount code: KAREN2 if you purchase within the next 5 days. If you are interested in the full package of the VC Golf Headphones, I have for you an exclusive discount code here: KAREN25 for $25 off retail.

Check out VC Golf Headphones on the FX-Sport


CARDIOGOLF is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us.

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