Karen is regularly featured on the Golf Channel.

Cardio + Golf

CARDIOGOLF is a golf fitness program designed to teach the mechanics of the golf swing without hitting a ball. Created by Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted as one of America’s “Top 50 Female Instructors” by Golf Digest magazine for 15 years.

Get your heart pumping and your golf form in shape with CARDIOGOLF’s unique fitness + game improvement program. No golf ball required.

CARDIOGOLF is a fun, fast moving workout to not only improve your swing technique, but to help you improve in these core fitness areas.


Cardiovascular Endurance

The body’s capacity to process and deliver oxygen.



The ability of the body to move throughout its full range of motion.



The ability to maximize ground force through a combination of muscular movements.



The ability to maximize the range of motion throughout the golf swing.


Power / Strength

The body’s ability to load and fire explosively.

My signature program, CardioGolf is designed for golfers of all levels regardless of age or level of play.Karen Palacios-Jansen, Creator of CardioGolf


The ability to maximize the body’s ability to generate speed.



The ability to combine several distinct movement patterns into a singular distinct movement.



The ability to minimize transition time from one movement pattern to another.



The ability to control the placement of the body’s center of gravity in relation to its support base.



The ability to control movement in a given direction or at a given intensity.


The motor learning skills required to be efficient with the golf swing is primarily taught statically and dynamically with a golf ball during a lesson at a golf facility. The student is required to go to a facility to learn. CARDIOGOLF’s programs can be conducted at gyms, boutique specialized fitness studios, schools, homes and golf facilities.



CARDIOGOLF’s programs can be conducted at gyms, boutique specialized fitness studios, schools, homes and golf facilities.


All Skill Levels

The program is designed for all skill levels including those that have never played the game. The program will accelerate current players and provide a unique way to enter the game for new players.

15 to Fit
Pilates, Barre and Fitness

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level.

Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.

Five Session Package Includes:

(2) Pilates Reformer Sessions to improve overall strength, flexibility, coordinaCon, balance and to help prevent injury
(2) Cardiogolf Sessions with drills to improve swing technique and lower your scores
(1) Fitness Screen and Golf Swing Assessment

Package Price: $295.00

Golf-Fitness Gift Package
at 15 to Fit Pilates, Barre and Fitness

Get Started Today!


CARDIOGOLF is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us.

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