Post Archive by Month

The holidays will soon be behind us and then starts another year.  Have you thought about your golf goals for next year?  Let me know what your golf dream wish list is so that I can plan golf tips for next year… Here are some of my goals for next year: 1. Play more golf. 2. Practice my swing technique … Read More

Winter has taken the whole country by storm.  It is even cold in Florida.  I never remember it getting below 60 degrees when I lived in Miami and this morning it was a low of 34 degrees! Staying motivated to exercise in the winter, especially during the holidays is important to keep you happy and healthy. Studies show that exercise … Read More

LPGA Teaching Professional Karen Palacios-Jansen becomes a CHEK Golf Performance Specialist. Training with a CHEK Golf Performance Specialist: Finally, a Way to Improve the Golfer, Not Just the Game. Improve your scores and reduce the risk of career-ending injuries by working with an elite group of trainers taught to specifically cater to the needs of golfers. Most golfers know that … Read More

Start Your Golf Fitness Program Today! How to Train for Golf To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance. The ideal way to train for … Read More

Don’t let the holidays stress you out.  Try some Pilates exercises to help center yourself and avoid unwanted pounds.  Pilates can also benefit your golf game. How Pilates can Benefit Your Golf Game CONCENTRATION Pilates teaches you where to place your focus for success. CENTERING Pilates will help you develop core strength, so you can learn to swing from a … Read More