Behind the Scenes of Cardiogolf

KarenGolf Fitness, Misc

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few exercises into your daily routine, you can dramatically improve your game. I have developed a golf fitness system called Cardiogolf.  It is a program to help people develop endurance, strength, … Read More

Coming Soon Cardiogolf-The Core Workout DVD

KarenGolf Fitness, Misc

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few exercises into your daily routine, you can dramatically improve your game. I have developed a golf fitness system called Cardiogolf.  It is a program to help people develop endurance, … Read More

Resort Golf Warmup

KarenGolf Fitness, Misc

Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round of golf, you may be a little rusty.  Take time to warm up your muscles and prepare your body for all the movements you will be … Read More

Off-Season Golf Fitness

KarenGolf Fitness, Misc

Golf Fitness Confidential by KPJ Golf Strength, flexibility, coordination and balance will help golfers of all levels play their best golf. Choosing what exercises to do to change your swing faults and to strengthen your weaknesses are the key to dramatically improving your game. However, with a number exercises and routines to choose from plus other compounding factors such lack … Read More