Post Archive by Month

For many of you, spring is just around the corner, so you are getting to play a lot more golf.  If your scores are not where you want them to be, then you should spruce up your short game.  Here is a workout to help you get your short game on track for this season. Pitch it Close Pitching Workout … Read More

Justin Rose has placed himself among the top golfers of the world by winning the WGC Championship this year. At 31 years of age, Justin has been through more than some of the most senior PGA tour players, mentally and physically, and has continued to impress the golf world with his charisma and charm on and off the golf course. Diagnosed … Read More

I recently came across this article that you may find interesting… Basically, if you ignore an injury and continue to do daily activities or play golf, you may develop muscle imbalances that lead to imbalances of strength, and flexibility, pain, injury, and overcompensation patterns. Read more You probably have heard the phrase “you are only as strong as your weakest link.” … Read More

Thanks to LPGA T and CP Teaching Professional and legendary coach Sally Austin for inviting me to Chapel Hill Country Club to demonstrate my Cardiogolf program.  I spent the day showing the group golf-specific exercises they can do to improve their movement and swings. For many of my readers, you are already familiar with my Cardiogolf stretch band routine, but just wanted … Read More