Fall is my favorite time to walk the course… Do you want to do an activity that is good for your body, the environment, as well as, save your golf course money? Then walk while you play golf. Walking is not only an excellent exercise, but walking a golf course is good for the environment; preventing damage to the grass … Read More
My Favorite Golf Things
I hope you enjoyed my golf nutritional posts over the past few weeks. Â I am designing a new blog for next year that will incorporate not only golf instruction and golf fitness, but all that revolves around becoming a better golfer including: nutrition, equipment and the mental side of the game. Over the next few months, I will continue to … Read More
Is the 19th Hole Ruining Your Game?
Why worry about what you eat before, during and after your round of golf?  Because what you eat, can determine if you play a mediocre round of golf or a great round of golf.  It may not be the norm for golfers to follow special diets like other elite athletes, but it will become so soon. In the last couple of weeks, … Read More
Go Nuts On and Off the Course
Nuts aren’t just for Chipmunks… Nut Facts •  Walnuts are the richest known food source of melatonin, a hormone with powerful antioxidant properties to fight disease. •  Peanuts are actually not nuts at all, but rather a legume and they grow underground, unlike other nuts that grow on trees. •  80% of the world’s pecans come from the United States with Georgia leading … Read More
How a Slow Cooker Can Improve Your Golf Game
Between work or volunteering, household chores, typical errands, raising a family and maintaining general sanity, days are packed to the gills with more important things to do than play golf. Let alone cook a healthy meal after you have just spent 4 to 5 hours on the golf course. Â Most of the time after a round of golf, you’re hungry … Read More
Snacking During Your Round of Golf
Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, … Read More