On-Course Nutrition  Resolutions:Back to Basics 1. Say No to Soda on the Golf Course- Soda is loaded with sugar and calories and totally devoid of nutrients. The caffeine in soda can actually dehydrate you leading to headaches, lose of focus and fatigue. Try to drink water instead of soda during your round. Add a slice of lime or orange to … Read More
EWGA 30-Day Cardiogolf Fitness Challenge
Attention EWGA Members  Join the 30-Day Cardiogolf Fitness Challenge Get Fit for Golf. Get Fit for Life!  Make 2013 your best year ever for Golf! Join the EWGA 30-Day Cardiogolf Fitness Challenge with LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen Today! How it works- * Sign up for 30-Day Challenge by emailing Karen at KPJ@swingbladegolf.com. * Join Karen for a live teleconference … Read More