Aerobic exercise or ‘cardio’, as it is often referred to as, is designed to increase oxygen consumption and improve functioning of the cardiovascular and respiratory systems.  The American College of Sports Medicine defines aerobic exercise as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” Examples of aerobic exercise are brisk walking, jogging, running, swimming, racquet sports … Read More
Grip Analysis
Free Grip Analysis…The first 5 people to send Karen a picture of their grip, will receive a free analysis. Send pictures/videos or questions toKPJ@swingbladegolf.com. Get a Grip Your hands are your only connection to the golf club. Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit your … Read More
Off-Season Short Game Boot Camp
If your scores did not improve last season, then maybe it is time to step up the practice around the greens this year. Â Here are some tips and drills to help you improve your short game. The short game does not typically require power associated with tee shots, but rather skill to control the distance the ball rolls on the … Read More
Should I Exercise when I’m Sick with a cold or the flu?
Deciding whether or not to do workout if you don’t feel well can be a difficult decision. You want to stay in shape, but you don’t want to make yourself more sick either. Here are a few guidelines from the Aerobic and Fitness Association of America to help you make the decision of whether or not to work out. First, … Read More
Don’t Limit the Power in Your Swing
Is Your Lack of Torso Rotation Limiting the Power in Your Golf Swing? One of the most common swing faults among higher handicappers and even some low handicappers is lack of rotation in the torso during golf swing. Â Many golfers end up just lifting or just swinging their arms. Compared to professional golfers that have massive torso and shoulder turns. … Read More