Post Archive by Month

Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips about -injury prevention, mental strategy, golf nutrition and increasing flexibility.  Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? Try my tips to … Read More

Friday-Optimize Your Game with Cardiogolf Visit KPJgolf.com every Friday to learn On and Off-Course Swing and Game Improvement Tips.  A note from Karen: Everything you do before you swing determines how well your shot will turn out. You need to review the basics no matter what level golfer you are. Only once you have a solid and consistent set up can … Read More

Dear Friends, I have been working the last few months to create the Cardiogolf 30-Day Challenge that is now available online.  This is a unique online program to help you improve your game and fitness. Please check it out when you get a chance. To help get the word out and promote my new program, I am offering new golf … Read More

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap” Take the 30-Day Challenge today FITNESS FOR GOLF To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. The are seven physical performance factors that are crucial to every golf-conditioning … Read More

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap” Take the 30-Day Challenge today Take your game to the next level. Better golf requires getting physical and Cardiogolf provides the exercise tools for any golfer to improve his or her game. Cardiogolf is an online comprehensive program that provides golf-specific exercises … Read More

Fatigue, as a result of dehydration, can often cause a “blow-up” on the back nine. Dehydration not only affects runners and professional athletes, it affects all of us in subtle ways regardless of the physical condition we are in. It is most noticeable on the golf course in the heat of the summer but it can sneak up on you … Read More

Press Release For Immediate Release Acclaimed LPGA Teaching Professional Karen-Palacios-Jansen Introduces a Fresh New Approach to Improving Golf Fitness on Online. Mooresville, NC—Karen Palacios-Jansen, renowned, LPGA Teaching Professional, regular guest instructor on The Golf Channel, voted one of America’s “Top 50 Females Instructors” by Golf Digest Magazine, and LPGA 2008 National Teacher of the Year has just released her online … Read More

Double Click on Image for a larger view. Coming Soon The Cardiogolf 30-Day Challenge The Cardiogolf 30-Day Challenge is a unique online fitness program designed to jump-start your golf game. With effective combinations of swing drills and golf-specific exercises, Cardiogolf accommodates golfers of all skills and fitness levels. The only requirement is a small, 4 x 4 sq. ft space to … Read More