My Favorite Golf Fitness Exercises for 2014
One of the reasons I love golf is because, when I am on the golf course, it completely takes my mind off of whatever else is going on in the world. Â Sometimes you just need an escape. Plus, I am usually getting to spend time with my family and friends. Â I just love it. To stay in shape to play … Read More
Last Chance for Cardiogolf Holiday Discount
Cardiogolf 30-Day Challenge-10% Off Holiday Discount Now Available through the End of the Year. Start your 30-Day Challenge today to get a head start on your fitness for the New Year. To get discount, click here. Â Only until December 31, 2013. Five minutes is all is takes to improve your putting and shave strokes off your game. Click here to … Read More
Write Down Your Goals for 2014
Your First Step to Achieving Your Golf and Fitness Goals for 2014 is to Set Achievable Goals! Goals are a crucial part of improving your game. Â Obviously, without a clear idea of what you actually want to achieve, Â it is very unlikely that you will ever achieve it. The more detailed your target is, the more real it becomes and … Read More
New Cardiogolf in 2014
Cardiogolf “Get Fit for Golf” Year-Round Program Coming Soon!       The Cardiogolf “Get Fit for Golf” Year-Round Program is the ultimate golf-fitness program to help you Shape Up Your Swing and Trim Your Score.       Cardiogolf provides the exercise tools for any golfer to improve his or her game. Cardiogolf is a comprehensive program that provides golf-specific exercises to improve … Read More
Cardiogolf Store 2014
It is not too early to think about how you are going to improve your game and fitness in 2014. Â I have a lot of new exciting programs lined up for next year, including Cardiogolf “Get Fit for Golf” Year-Round Program available soon. In the meantime, browse through my Cardiogolf products available now. Jump Start Your Golf Fitness with The … Read More
Karen Nominated by WEGO Health Social Network as the Best Kept Secret Health Activist Award.
I have been lucky to be able to combine my two passions-golf and fitness into a career and lifestyle and now have been nominated by WEGO Health Social Network as the Best Kept Secret Health Activist Award. Please click here to endorse me. Please click here to endorse me.
Cardiogolf Year in Review-2013
As the year comes to an end, I would like to thank all my readers for supporting my blog and Cardiogolf. I enjoy researching and writing about golf and fitness. Â I hope that I have given you some useful tips and things to think about to help you improve your golf game. I look forward to the upcoming year. Â Please … Read More
The Best of Cardiogolf in 2013-Increase Distance with a Twist
Increase Distance with a Twist Vitalize Your Game with Cardiogolf Take the 30-Day Challenge today A Note from Karen– Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips about -injury prevention, mental strategy, golf nutrition and increasing flexibility.  Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? … Read More
The Best of Cardiogolf in 2013-Your body is Amazing
Your body is amazing. Â Everyday it does amazing things to function, not mention what it has to do to swing a golf club. The golf swing involves nearly every muscle and joint in the body. In the backswing alone, the shoulder complex has to externally and internally rotate, retract and protract while the hips and spine rotate to create coil. … Read More
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