Post Archive by Month

What is Cardiogolf? Cardiogolf is a golf-specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Using normal gym equipment, participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill … Read More

Pitching Essentials A pitch or pitch shot, usually played with a highly lofted club like a pitching or sand wedge, is designed to go a short distance with a high ball flight to land softly on the green. Here are some basic fundamentals to help you become a better short game player. 1. Stance is narrow and open 2. Weight … Read More

I read that Arnold Palmer said that he believed that the takeaway is the most crucial part of of the entire golf swing.  I agree, if your takeaway is on target, then the rest of your swing will come together on its own. A true one-piece takeaway is when the club, the arms, the shoulders and torso all move together … Read More

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. 30 Drills and Golf-Fitness Exercises to Do Before the End of Summer 30. Power Exercises … Read More

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. 30 Drills and Golf-Fitness Exercises to Do Before the End of Summer 29. Elbows Together … Read More

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. 30 Drills and Golf-Fitness Exercises to Do Before the End of Summer 28. Short Game … Read More

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. 30 Drills and Golf-Fitness Exercises to Do Before the End of Summer 27. Flexibility Increasing … Read More

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. 30 Drills and Golf-Fitness Exercises to Do Before the End of Summer 26. Cardiogolf What … Read More

Improving your swing starts with a proper diagnosis of what you’re doing wrong and knowing how to correct it and practice. Take an online lesson with Karen Powered by Athlete Nation.  How it works- Submit your video of your swing. Karen will personally review your videos and provide a voice-over video analysis of your swing along with swing tips specifically designed for you … Read More

There is still plenty of summer and time left to play your best golf ever.  If  your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. 30 Drills and Golf-Fitness Exercises to Do Before the End of Summer 25. Improve Your … Read More