Post Archive by Month

I posted over 100 golf fitness and instructional blogs in 2014.  So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014. Why Start a Golf Fitness Program? 1.  Golf Fitness Helps You Hit it Longer-Doing golf-specific strength and … Read More

Balance and Rotation are your keys to help you smooth out your golf swing.  Why do you want your swing to be smooth? Because the smoother your swing, the better your timing and tempo. Good timing and tempo can make up for a variety of swing errors. Practicing exercises that challenge your balance and rotation can help you move more … Read More

Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.   If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing.  Simply … Read More

The reverse pivot occurs in the backswing when the golfer’s back leg straightens and the body weight is shifted to the front leg and the upper body tilts toward the target. This motion inhibits amount of torque a golfer can create on the backswing because they cannot rotate their body forcing them to make compensations in their swings on the … Read More

To build your golf swing,  you need to understand and practice the correct positions in each phase of the swing.  The easiest way to do that is to break down the swing in sections and work on them individually without hitting balls.  The swing happens so quickly that it is impossible try to think about every moving part in your … Read More

To build your golf swing,  you need to understand and practice the correct positions in each phase of the swing.  The easiest way to do that is to break down the swing in sections and work on them individually without hitting balls.  The swing happens so quickly that it is impossible try to think about every moving part in your … Read More