Today’s Daily Dose of Cardiogolf Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time?  Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Daily Dose of Cardiogolf Tight … Read More
Today’s Daily Dose of Cardiogolf-Train Your Hamstrings, Glutes and Back Muscles for a More Powerful Swing
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time?  Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Daily Dose of Cardiogolf Hip Extensions on a Ball Hip … Read More
Learn to Coil and Uncoil
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Â Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose Learn to Coil and Uncoil If you … Read More
Off-Season Golf Fitness-Keep Your Elbows Together
OFF-SEASON TRAINING How to Train for Golf To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance. The ideal way to train for golf is using a … Read More
Stronger Set-Up
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- Stronger Set-up If you lack mobility in … Read More
Cardiogolf-Total Body Exercise for Golf
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- Clean and Press Golfer’s may shy away … Read More
Daily Dose of Cardiogolf-Neck Rotation
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Cardiogolf Daily Dose- We all know the importance of a … Read More
Assisted Back Lunges for Stronger Hamstrings and Glutes
The hamstring and glute muscles are crucial to power and stability in your golf swing. Try this assisted back lunge exercise to help activate your hamstring and glute muscles. Using a club or a dowel for balance, stand in a shoulder width stance. Lift one leg up, bending from the knee and hinging from the hip. Slowly step that leg … Read More
Six More Weeks of Winter-Use this Time to Improve Your Fitness for Better Golf
Apparently Punxsutawney Phil saw his shadow on Ground Hog Day and he predicts six more weeks of winter. Why not use this time that you have to spend indoors anyway on improving your fitness to improve your golf game.  By the time, spring rolls around, you’ll be better equipped to hit the links! Here are just a few things you can … Read More