Today millions of Americans will spend all day sitting on their computers trying to get good shopping deals. Â Numerous studies have pointed to the health risks of sitting all day including increased risk of cardiovascular disease. Make sure to take a break from your computer and do some exercise today. Â Here is a Cardiogolf mini-workout that you can do in … Read More
What You Wear Can Improve Your Golf Game
If you have ever participated in a sport or some form of exercise class, most likely you performed a 5 to 10-minute warm-up routine  before competition or at the beginning of class, right?  So why wouldn’t you warm up before a round of golf or a practice session? The point of a warm-up is to increase your blood flow, which … Read More
Stay On-Course with Your Nutrition
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More
Off-Season Golf Fitness Training
Strength, flexibility, coordination and balance will help golfers of all levels play their best golf. Choosing what exercises to do to change your swing faults and to strengthen your weaknesses are the key to dramatically improving your game. However, with a number exercises and routines to choose from plus other compounding factors such lack of time and money, there are … Read More
Favorite Tip #7-Cure Your Slice with Push-Ups
I posted over 100 golf-fitness and instructional tips in 2015. Â So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #7-Cure Your Slice with Push-Ups Many golfers that slice know they ‘come over the top’ on the downswing which is the most … Read More
Favorite Tip #6-Bunker Strong
I posted over 100 golf-fitness and instructional tips in 2015. Â So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #6-Bunker Strong To hit a solid sand shot, you need to splash a cushion of sand out of the bunker that carries … Read More
Cardiogolf Golf-Specific Exercise Library to Improve Your Fitness and Golf Game
Did you know that Cardiogolf features over 150 golf-specific exercises? Here are just some of the exercises you will be doing to improve your fitness and golf swing at the same time- Cardiogolf Library Anti-Sway Drill Back Arm Under Front Arm Drill Backswing Squat Drill Backswing without Club Balance with Rotation Basic Bridge for Glute Strength Basic Bridge with Shoulder … Read More
15 to Fit Pilates Studio is a Game Changer for Me
I’m always looking for new ways to, not only help myself, but also to help my golf students increase strength, mobility and flexibility. Thanks to Pilates instructor Patrea Aeschliman, owner of 15 to Fit Pliates Studio, for exposing me to a  Pilates reformer, which I’ve discovered, is one of the best ways of increasing flexibility, strength and stability for golf. Invented by Pilates founder … Read More
Favorite Tip #5- How to Power Up Your Golf Game Part 3
I posted over 100 golf-fitness and instructional tips in 2015.  So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #5- How to Power Up Your Golf Game Part 3 As I stated in Parts 1 and 2 of Power Up Your Game posts, there … Read More
Favorite Golf Tip-How to Power Up Your Golf Game Part 2
I posted over 100 golf-fitness and instructional tips in 2015.  So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #4- How to Power Up Your Golf Game Part 2 As I stated in Part 1 of Power Up Your Game post, there are many … Read More
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