Here is a simple test to determine your core strength: Sit on the floor or on the CardioGolf® Slope with your legs crossed.  Make sure the space is clear around you, free of furniture. Reach your arms up in the air. As you hold your arms up in the air, stand up from the cross legged position, trying not to … Read More
The Golf News Net .com Article on Golf Fitness
Golf fitness: How training can help your game