If you are a Golf Channel junkie like I am, you are constantly hearing about the winners on the tour and how much money they are making. Â What they don’t report on is what many of the players, especially women, have to sacrifice to pursue their dreams of playing professional golf and only a few make a living. The top … Read More
Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge!
Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings. Day 30 In my opinion, daily practice is the key to success towards any goal. Â Making 10 practice swings a day or putting for 5 minutes everyday … Read More
Hanging with a LPGA Legend
Back in 1950, 13 women dreamed of playing professional golf. A tour did not exist for women, so if they wanted to play for a living, they needed to band together to form a tour of their own. They established the LPGA (Ladies Professional Golf Association), which is now the oldest continuing women’s professional sports organization in the United States.  There were 14 tournaments with … Read More
Fitness to the Fore
I believe your level of fitness determines your golf potential. Â The fitter you are the more likely you will be able to take all your joints and muscles through full range of motion for a fluid swing. Â The more fit you are, the more endurance you will have to stay strong throughout your round of golf. Â The more fit you … Read More
Pilates: Conditioning for Golfers
I’ve recently embarked on a journey to learn more about Pilates because I feel it is a game changer to help golfers to increase strength, mobility and flexibility. Pilates has always been a great tool for conditioning golfers and there is an infinite amount of Pilates programs for golfers, but the most important thing is to find an instructor that can … Read More
Cardiogolf 1000 Practice Swing Challenge Days 26, 27 and 28
Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Â Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings). Â The amount is not … Read More
Exercise Will Help Keep You Sharp
I have always said that being fit is the key to golf longevity. As we age, we lose flexibility and strength, so the more fit you are the more you can ward off the negative affects of aging and now there is a study to prove it. A new study out this week, suggests that moderate to intense exercise may … Read More
Cardiogolf 1000 Practice Swing Challenge Days 23, 24 and 25
Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Â Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings). Â The amount is not … Read More
Walrus Workout
I had to share this video. Â Take a look at this fantastic walrus doing variations of my Cardiogolf exercises. Â You too can be fit as a walrus! Click here to view hilarious video of walrus workout on my Facebook Page.
simple exercise that can active both sides of the brain for more energy and better focus on the golf course
Professional golfers are always looking for ways to help boost their performance on the golf course. Many have discovered a simple exercise that can active both sides of the brain for more energy and better focus on the golf course. “An active warm-up, rather than a static one (i.e., holding a toe touch for 30 seconds) is more effective in … Read More
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