Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of this exercise teaches you to rotate over the resistance of your lower body just like what … Read More
Cardiogolf Daily Dose-Squats Can Help Your Golf Game
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. You ability to squat will likely determine if you can maintain your spine angle throughout your swing. Â If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot. Squats are … Read More
Celebrate National Golf Day
WE ARE GOLF – a coalition of the game’s leading associations and industry partners will celebrate the 11th annual National Golf Day on Wednesday, April 25 on Capitol Hill in Washington, D.C. National Golf Day celebrates the game’s nearly $70 billion economy (updated data available in April 2018), nearly $4 billion annual charitable impact and many environmental and fitness benefits. … Read More
GOLF-FITNESS IS NOT EASY, BUT NOTHING EASY IS EVER WORTH DOING
It would be totally awesome, if you could just buy new driver or get a quick tip on the driving range before your round of golf to fix your game and play your best. But you all know, deep down inside, that quick fixes and new equipment can never really cure a lifetime of bad swing habits and physical limitations. Truly … Read More
Cardiogolf Daily Dose-Side Neck Flexion
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program?  Don’t know where to start?  Start by improving your flexibility.  Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
CardioGolfDaily Dose-Stretch and Balance Your Golf Muscles
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Â Don’t know where to start? Â Start by improving your flexibility. Â Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More
Cardiogolf Daily Dose-Lead Arm Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More
Daily Dose of Cardiogolf-How is Your Follow-Through
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time?  Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Daily Dose of Cardiogolf How is Your Follow-Through? How your … Read More
Cardiogolf Daily Dose-Impact
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More
Cardiogolf Daily Dose-Weight Shift Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More