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The American College of Sports Medicine
recommends that you perform at least 30 minutes
of physical activity 3 to 5 times a week, so
Cardiogolf is a perfect way to get the physical
activity you need for optimum health while you
improve your golf game.
The key to Cardiogolf is in the effective
sequencing of specially designed movements that
target your golf muscles, helping you to achieve
maximum results. With this program you will
improve your golf game, reduce your risk of
injury and improve your overall health.
Designed by Karen Palacios-Jansen, the
Cardiogolf kit includes:
Cardiogolf DVD (TRT: approx
55min)
Cardiogolf is for players of all levels. It
helps advance players maintain strength and
flexibility, helps intermediate players improve
swing technique and beginners to swing
correctly.
Cardiogolf can be done daily 2-3 times a
week. You can also do the entire workout all the
way through or chose one or two segments for a
mini workout.
DVD segments include:
#1 Swing
Fundamentals
Learn & review of
the basics
#2 Pre-Swing Muscle & Joint Warm
Up
Preparation for the
workout
Good to do prior to practicing or
playing
#3 Arm Workout
Learn
proper wrist, arm and shoulder biomechanics of
the swing while toning the arm muscles
#4 Body Motion
Workout
Learn proper weight shift
and swing sequencing
#5 Groove Your Swing
Workout
A fast moving, low impact
routine to train your golf muscles and groove
your swing
#6 Cool Down &
Stretch
Improve flexibility to
increase range of motion and prevent injury
Plus, you receive a welcome letter and program
outline from Karen.
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