Stretch Your Game

KarenCardiogolf Daily Dose0 Comments

Every time you play golf, you turn, twist, bend, squat, lunge every part of your body and then you repeat the same movements for 4 to 5 hours–this can tighten your muscles and cause a condition called ‘repetitive stress injuries’. Repetitive stress injuries are injuries that happen when too much stress is placed on a part of the body, resulting … Read More

V-Sit for Victory

KarenCardiogolf Daily Dose0 Comments

The V-Sit exercise is an important exercise to help maintain and increase mobility in your core muscles. When core muscles are mobile, you will be able to rotate through full range of motion to increase length and power in your golf swing. Add this exercise into your golf-specific workout routines to help increase functional strength, increase range of motion and … Read More

Ball Position for Solid Irons

KarenEssentials for Your Game0 Comments

Everything you do before you hit the ball determines the outcome of the shot. If you are inconsistent with your ball position at address, you will be inconsistent with your shots. Ball position for short irons should be in the center of your stance. As you progress to longer clubs, move the ball a half of a rotation towards the … Read More

Prime the Pump for Better Scores

KarenCardiogolf Daily Dose0 Comments

I have gas leaf blower.  It never starts up right away. If it is cold outside or we haven’t used it in a while, we have to prime the pump and pull the cord a few times before it gets going. Our body’s are the same way.  You need to loosen up a little bit before you swing full speed. … Read More

I Spotted Jason Day Doing Cardiogolf Drills

KarenFitness for Golfers0 Comments

In this month’s Golf Digest Magazine, Jason Day gives some of his favorite golf tips to hit greens in regulation.  One of the tips is how to hit an uphill lie.  He practices by placing his front foot on a step to simulate an uphill lie, just like we do in Cardiogolf. It is hard to practice uphill lies on the driving … Read More

Step Up to a Better Weight Shift

KarenCardiogolf Daily Dose0 Comments

In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ball, then … Read More


KarenCardiogolf Daily Dose0 Comments

In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up your torso to create power. Your obliques, along with erector spinae and abdominals are responsible for side flexion or lateral movement in your golf swing.   If … Read More

Practice Something About Your Game Everyday

KarenEnergize Your Game0 Comments

A note from Karen: In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.  First of all, it is always hard to find big chunks of … Read More


KarenNews0 Comments

Cardiogolf makes appearance as WE ARE GOLF Celebrates National Golf Day’s 10th Anniversary on Capitol Hill Record 175 Congressional Meetings, Nearly 200 Attendees from 35 U.S. States Showcase the Game’s Benefits in D.C. (WASHINGTON, D.C.) – WE ARE GOLF – a coalition of the game’s leading associations and industry partners – visited Capitol Hill for the 10th annual National Golf … Read More