Cardiogolf-Stop that Slice

KarenCardiogolf Daily Dose0 Comments

If your tendency is to slice,  you are coming over the top on the downswing. Here’s a drill to help you improve the path of your swing. Watch the video as Karen and Christina Ricci from More Pars show  you how to stop coming over the top. Visit for more information. Order the Cardiogolf Video Series Visit to download … Read More

Karen Palacios-Jansen Named to Golf Digest Magazine’s Top 50 Golf-Fitness Professional List

KarenFeatured0 Comments

Cardiogolf creator and golf performance coach Karen Palacios-Jansen has been named to Golf Digest’s 50 Best Golf-Fitness Professionals in America.  The list, the first of its kind by a fitness- or media company, was compiled by Golf Digest’s expert panel of trainers, chiropractors, physical therapists and doctors who nominated their peers based on their knowledge of the game, their knowledge … Read More

5-Minute Cardiogolf Break-Uphill Lie Drill

KarenGolf Fitness0 Comments

This is your 5-minute Cardiogolf break where we work on your golf swing and get some exercise as some time. In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two … Read More

The Importance of Endurance Training for Golfers

KarenFitness for Golfers0 Comments

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More