Cardiogolf Daily Dose-Stretch and Balance Your Golf Muscles

KarenCardiogolf Daily Dose, Golf Fitness

External Rotation Shoulder Stretch

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program?  Don’t know where to start?  Start by improving your flexibility.  Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is … Read More

Cardiogolf Daily Dose-Lead Arm Drill

KarenGolf Fitness0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get  drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are … Read More

Cardiogolf Daily Dose-Impact

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Weight Shift Drill

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Improve Your Fitness and Golf Swing Technique

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Do you have 30 seconds? Then you have time to work on your golf and fitness! A new study shows that short bursts of exercise has been found to be as equally beneficial as … Read More

What is Cardiogolf? LPGA Teaching Professional, TPI Level 3 Instructor and best-selling author Christina Ricci helps explain.

KarenNews0 Comments

My friend and colleague, Christina Ricci, is one of golf’s most prolific instructors, helping thousands of women improve their lives through the game of golf. Christina took up the game in 2000 and dropped to a 5 handicap in five short years. She published her first book A Girl’s On-Course Survival Guide to Golf in 2008 and never looked back. She … Read More

Do You Have 30 Seconds? Then You Have Time to Work on Your Golf and Fitness

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Do you have 30 seconds? Then you have time to work on your golf and fitness! A new study shows that short bursts of exercise has been found to be as equally beneficial as … Read More

The Importance of a Basic Golf-Fitness Screen Part 1

KarenBasic Golf-Fitness Screen0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out … Read More

Cardiogolf Daily Dose-Improve Your Golf and Fitness with the Cardiogolf Velocity Drill

Karen#CardioGolfChallenge, Cardiogolf Daily Dose0 Comments

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Clubhead speed or velocity is the the key to getting distance. All long hitters swing the club with their maximum velocity. The greater the velocity at impact, the farther the ball will fly. The … Read More