5-Minute Cardiogolf Break-Uphill Lie Drill

KarenGolf Fitness0 Comments

This is your 5-minute Cardiogolf break where we work on your golf swing and get some exercise as some time. In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two … Read More

The Importance of Endurance Training for Golfers

KarenFitness for Golfers0 Comments

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More

SIMPLE WARM UP EXERCISE THAT COULD CHANGE YOUR GAME

KarenCardiogolf Daily Dose0 Comments

If I only have time to do one golf-specific warm-up exercise, this is the one I choose. The cross-crawl exercise is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and coordination. This exercise links the right and left hemispheres of the brain, allowing for electrical impulses and … Read More

This is Cardiogolf

KarenFeatured0 Comments

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More

Cardiogolf’s Shortee Club Tutorial

KarenFeatured0 Comments

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game.  And you don’t have to go to the golf course or driving range, you can do these … Read More

Ab 5 for Golfers-Single Leg Pull

KarenCardiogolf Daily Dose0 Comments

The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. In the golf swing, the spine must stabilize as other parts of … Read More

Front Hand Placement on Grip-How is Yours?

KarenVitalize Your Game0 Comments

“The best golf psychologist in the world is a square clubface”. Ben Hogan Everything you do before you swing determines how well your shot will turn out. You need to review the basics no matter what level golfer you are. Only once you have a solid and consistent set up can you develop other areas of your game like consistency … Read More

How and When to Hinge Your Wrists

KarenCardiogolf Daily Dose0 Comments

It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to strike down and take a divot.  If you tend to top or hit thin shots, you may not be holding the “angle”.  Getting stronger in your hands and wrists will help … Read More

Cross Training for Golfers

KarenFitness for Golfers0 Comments

Most country clubs are closed on Mondays to give the staff a rest and do golf course maintenance. So Mondays are a good day to do your cross training. The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a  profienct swing. Cross training is something other than swinging the … Read More

Karen voted to the Inaugural List of the 50 Best LPGA Teachers, Presented by Women’s Golf Journal

KarenNews0 Comments

LPGA Master Teaching Professional and creator of Cardiogolf, Karen Palacios-Jansen. recently listed as one of the LPGA’s Top 50 Best Teachers. The Ladies Professional Golf Association (LPGA) Teaching and Club Professionals (T&CP) membership announced today the launch of an annual recognition of the LPGA Teaching and Club Professional’s Top 50 LPGA Teachers, presented in partnership with Women’s Golf Journal. This … Read More