A note from Karen:
The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.
You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!)
- If you don’t have enough room to swing a regular club, use the ‘Shortee Practice Training Club’ by GolfGym. Click here for more information.
Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings). The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise.
Day 1
A lot of people overlook the importance of the grip in the golf swing. Whether you have a conventional or non-conventional grip, the most important factor is that it allows you to square the clubface at impact. Watch the video to see how to place your hands of the club for a square clubface.
Grip Essentials
Nobody’s hands are the same, so you grip might not be the same as your fellow player’s, but that doesn’t mean it is wrong. How you join your hands together is up to you. There are three basic grip choices to find one that best suits you. Use whatever grip feels comfortable to you. Most importantly, use the grip that helps you square the clubface at impact with the least effort. Experiment with your grip by hitting balls with the different grips to see what works best.
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Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
Practice something about your game everyday. #CardioGolfChallenge
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Cardiogolf Exercise 024
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