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Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and mobility in lower lower body.

Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise.

The Lunge with Rotation exercise incorporates two important movements in the golf swing. Benefits of the lunge exercise include developing strength and stability in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.

Lunge with Rotation

• Hold a club at both end with hands and extend your arms.
  Lunge forwards with your right leg, keeping your knee aligned with your toes.
• As you lunge, simultaneously sweep the club across to the side of the forward knee. Simulate a row motion.
• Return to the start position and repeat on the opposite leg.
• Do 8 to 10 repetitions on each leg.

Practice something about your game everyday. #CardioGolfChallenge