Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory.

Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course.

As an added bonus, these moves will also help you work towards your fitness goals and improve your posture. Add these movements to your practice regimen until they appear in your swing comfortably and naturally for you on the golf course by taking the #CardioGolfChallenge:

Visit LPGA Women’s Network for more information.

Today’s move-

Swing Position Drill (with a Grip)

Swing drills reinforce sound mechanics and help you get you into positions you may not otherwise be able to get into when you swing on your own.

Break down the full swing into smaller easier to execute these moves. As you master them, they’ll get ingrained into your real swing and become second nature.