A new way to practice: Cardiogolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the ‘Shortee Practice Training Club’ and a step, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.

Watch the videos and simply follow along as Karen takes you through a battery of drills to help you improve your game and get some exercise at the same time.

Video Series includes:

1. Cardiogolf Pre-Round Warm-Up Routine
2. Half-Way Back Position
3. Top of the Backswing Position
4. Transition Position
5. Impact
6. Release
7. Finish
8. Weight Shift Drill
9. Back Arm Only Drill
10. Front Arm Only Drill
11. Wrist Hinge Drill
12. On-Plane Drill
13. Wide Takeaway Drill


Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

14. Uphill Lie Drill
15. Downhill Lie Drill
16. Pump Drill
17. Step and Swing Drill
18. Step Weight Shift Drill
19. Swing Positions Drill
20. Speed Progression Drill
21. Speed Drill

Get the CardioGolf Trim Your Score. Shape Your Swing Video Series – Includes 21 Videos, the Shortee Club, and Printable Drills – $79.95

Includes the CardioGolf Shortee Club

The Complete Cardiogolf Package includes:

1. 23’ Shortee Practice Training Club

to practice your golf swing at home and no ball is required. Great for indoor swing training and off-season conditioning.

2. Twenty-one videos including:

Cardiogolf Pre-Round Warm-Up video to help you loosen chronically tight muscles needed to play your best golf. The routine can be done at home or on the practice range.
Instructional videos of each Cardiogolf Swing Position to perfect swing technique and correct swing faults. Instruction is designed for players of all levels. Whether you want to learn proper swing mechanics or you want to review swing technique, these positions will give you a better understanding of the golf swing.
Instructional videos of Cardiogolf Drills to increase endurance and flexibility for a better golf swing. Get your heart pumping and your golf form in shape with CARDIOGOLF’s unique fitness + game improvement program. No golf ball required

3. Accompanying PDF’s with photos

of each exercise and drill. Plus detailed instructions of how to complete each exercise and drill.

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CARDIOGOLF is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us.

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