Golf is a one-sided sport. We set up to the ball on the same side every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a time. It’s no … Read More
Cardiogolf 18 Hole Upper Body Strength Routine 006
According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the … Read More
Cardiogolf 18 Hole Balance Workout 003
Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing. Simply … Read More
Cardiogolf 18 Hole Upper Body Workout 002
Cardiogolf can help you build upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed. This Cardiogolf upper body routine concentrates on strengthen the upper body as well as helping you improve … Read More
Cardiogolf-18 Hole Workout 001
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More