Supercharge Your Golf Swing and Memory with this One CardioGolf® Exercise

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CardioGolf® Flexibility and Mobility

You already know that doing daily flexibility routines can do wonders for your golf swing by making you more flexible so that your swing is more fluid, longer and smoother, but did you also know that flexibility can sharpen your memory too?  A sharper memory can lead to better strategic choices on the golf course which could lead to lower … Read More

Core Stability Translates to More Power in Your Golf Swing

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CardioGolf™ Certification Update: Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility. In the golf swing, you want your core to be stable as your arms and legs move … Read More

Feedspot Highlights CardioGolf Daily Dose Radio as a Must Follow in 2021

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 CardioGolf Daily Dose Radio Voted one of the Top 15 Golf Fitness and Performance Podcasts You Must Follow in 2021 Thanks to Feedspost for naming CardioGolf Daily Dose Radio as one of the best golf-fitness podcasts to follow in 2021 . LPGA Master Teaching Professional and NASM Certified Personal Trainer Karen Palacios-Jansen helps you add fitness and golf into your daily routine. … Read More

Get Ready for the Holidays!

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A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. START YOUR FREE 7 DAY TRIAL Avoid Some of Those Holiday Pounds, Improve Your Golf Game It is easy to skip your workouts during the holidays, let … Read More

Stretch to Better Putting

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CardioGolf Stretch and Putt Routine

The world’s best golf athletes are preparing to perform at the highest level this week after a long layoff . The rest of us are just dipping our toes into the golf pond, trying to get back into the game and find some enjoyment. Practice is tone of the most important factors in game improvement. But if you haven’t practiced … Read More

New CardioGolf Off-Season Swing Drills Added to CardioGolf Complete Access Video Subscription

KarenCardiogolf Daily Dose, CardioGolf Video Subscription, Golf FitnessLeave a Comment

New Off-Season Swing Drills Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Off-Season Swing Drills Located in Off-Season Training Bonus Series: 058-Off-Season Pivot and Twist 059-Off-Season Back Swing without Club 060-Off-Season Full Swing without Club 67-Off-Season Torso Rotation with Club Click here to sign up or log into your … Read More

Set Up for Better Drives

KarenCardiogolf Daily Dose, Golf Fitness

Practice Something About Your Game Everyday. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!) If you don’t have enough room to swing a regular club, use … Read More

Backswing Drill for More Power

KarenCardiogolf Daily Dose, Golf Fitness

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing. Uphill Lie Stance Exercises The … Read More

Posture Essentials

KarenCardiogolf Daily Dose, Golf Fitness

Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot. If you lack mobility … Read More