There are only thirty days left until the New Year! Who is ready for this year to be over? Stretch it out before the end of the year For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to … Read More
At-Home CardioGolf Challenge Starts Today
Follow @cardiogolf on Instagram to get your daily #CardioGolfChallenge exercise. The challenge is straight forward. Do a golf-specific exercise or drill everyday for 30 days. Doing something everyday will help you form a habit that can last well after the 30 day period. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings … Read More
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System
…No golf ball required! Don’t hate Cardio. When most people start to do some kind of cardiovascular exercise like jogging, biking or step aerobics the first few minutes feels uncomfortable, breathing becomes faster and muscles hurt. The body is working hard to produce energy very quickly to fuel your movements. But then after a few minutes the body switches its … Read More
CardioGolf 1000 Practice Swing Challenge-Side Flexion-15
Day 15 TAKE THE CHALLENGE. POST A NOTE ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More
Optimize Your Swing with the Cardiogolf Non-Dominant Side Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Optimize Your Swing- Cardiogolf Fitness System, available at Cardiogolf.com, is a series of swing drills and exercises to help you improve your swing technique and get a great workout at the same time. Making … Read More
Cardiogolf-Square Clubface
Trim Your Score with Cardiogolf- Golf season is just around the corner. If your game hasn’t improved as much as you wanted to from last summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can do at home or in your office … Read More
50 Cardiogolf Drills and Exercises-Lateral Bounding for a Better Weight Shift
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More
Cardiogolf Daily Dose-Barre Inspired Exercises for Golf
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge According to fitness experts, detail-oriented exercise like barre exercises correct the muscle imbalances that occur when you work the same group of muscles over and over in the exact same way. Barre exercises attack … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Pump Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today we focus on an the Downswing- In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Transition Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More