Learn about products to help increase your performance. It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive … Read More
How Phil Mickeleson is Aging Well Through Golf-Fitness
Everybody is talking about Phil Mickleson. The 50-year-old rolled back the clock this past week to become the oldest major championship winner on the PGA Tour. He revealed that he is not only dieting but also spending a lot of time working on his fitness. He encourages everyone to keep sight of their goals, no matter your age. Phil Mickelson-What … Read More
GolfGym Power Swing Trainer
To play golf at your full potential you must first; possess the ability to rotate almost every joint in your body to its functional capacity. Second, you must have your club and body in a position that allows for the correct plane of motion. And third, you must have the ability to swing the club freely to create clubhead speed. … Read More
Trim Your Score with Nutrition
Golf and Nutrion Would you change the way you eat if you knew certain foods could help you play better golf? One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf. The term “the wheels are falling off” usually comes mid-round when you start to lose focus and your muscles start … Read More
WARMING UP FOR GOLF IN THE SUMMER HEAT IS DIFFERENT THAN WARMING UP IN COLD WEATHER
Energize Your Game- We recommend every workout session (and every round of golf you play) starts here with the warm-up routine. It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are already sweating, but it is just as important to perform your pre-round warm-up routine in hot weather … Read More
Stay in the Game with KT Tape-Help for Tendonitis
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. To get your own KT Tape Click Here-Cardiogolf Clubhouse on Amazon Earlier this year, I filmed a series of golf tips for my Cardiogolf Video Series and, at the time of filming, I suffered a bout of ‘tennis elbow.’ ‘Tennis elbow’ is a term used to describe the … Read More
Golf Nutrition-Post-Round Snack
Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, … Read More
Cardiogolf Daily Dose-Golf and Nutrition
Golf and Nutrition Visit Cardiogolf.myzija.com for more information Would you change the way you eat if you knew certain foods could help you play better golf? One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf. The term “the wheels are falling off” usually comes mid-round when you start to lose … Read More
Should I Exercise When I am Sick?
The good news is that we are officially past the peak flu season. The bad news is there is a ‘second wave’ flu going around according to the CDC. Ugh, and lucky me, I think I got that second wave flu last week. But, I am on the mend, and ready to get back on course and in the gym. … Read More
Practice Something About Your Game Everyday
A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of all, it is always hard to find big chunks of … Read More