Calling all golfers! Did your golf game frustrate you this summer? Do you feel like you are better than your scores show or that you have so much more potential? You’re not alone! That’s why hundreds of people have taken the game changing course Keys to a Champion Mindset 2.0 and reached unimagined levels of play. Lori shared that after … Read More
Essentials for Your Game-Making a Swing Change
Why is it that when you take a golf lesson you get worse? Oftentimes, when people take golf lessons, they may walk away from the lesson hitting the ball worse. If this has happened to you, the reason may be simple: your brain is telling your body to swing a different way than you have before and it may not … Read More
Off-Seasons Essentials for Your Game-
Learn and review the most important swing fundamentals and key swing positions off-season to improve your on-course strategy in-season. Whenever you take lessons and try to make a swing change, it is important to remember a few points that will help you with the transition. Practice the swing change, but try not to overdo the new move or motions that … Read More
Cardiogolf Daily Dose-Pilates Modified Single Leg Stretch
Doing Pilates exercises can help golfers increase their power and coordination. The basic principles of Pilates are to help build a strong core with controlled movements. Ideally, the best way to increase power in the golf swing is increase strength and stability from the ground up, generating rotational power through the glute muscles and hamstrings, oblique and core muscles, not … Read More
Ball Position for Solid Irons
Everything you do before you hit the ball determines the outcome of the shot. If you are inconsistent with your ball position at address, you will be inconsistent with your shots. Ball position for short irons should be in the center of your stance. As you progress to longer clubs, move the ball a half of a rotation towards the … Read More
Stretch Your Game
Flexibility promotes a more consistent, efficient and powerful swing by helping you:1. Reduce unwanted compensations. This is when one part of your body has to stretch further as there is a restriction in another. By doing this there is a large amount of stress on certain areas and can result in injury. For example: restricted hip motion causes excessive spinal … Read More
Pre-Season Check Points-Alignment
If you live in the Southeast like I do, golf season has already started. The warm weather pushes people outside and on to the golf course. To start your season out right, do a few quick fundamental checks to make sure that you start your golf season on the right track. If you have a hard time aligning yourself up … Read More
Pilates for Golfers-Roll Down
The Roll-Down is a classical Pilates exercise that can strengthen the abdominals and stretch the lower back. It is a basic Pilates exercise, but that doesn’t mean it is easy according to Patrea Aeschliman, owner of 15 to Fit Pilates, Barre and Fitness in Mooresville, North Carolina. However, she says, for many this is a very challenging exercise that needs to be practiced. This exercise is … Read More