Order Today to Get to Get Your Gift in Time for the Holiday Order at CardioGolf.com CardioGolf™Complete Fitness System $174.95 (plus S&H) The CardioGolf™ “Slope”, A Unique Fitness Training Platform. The CardioGolf™ 23 inch “Shortee” Practice Training Club. The Shortee Club and Slope Quick Start Guide. CardioGolf™ Online Studio FREE Trial Subscription. … Read More
CardioGolf™-In-Season Workout to Stay Strong and Swing Freely
Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to in-season. During competition or in-season elite golfers need to perform at their highest levels, manage busy travel schedule while maintaining their strength, flexibility while warding off injuries too. Although you may not be a professional golfer, you still want … Read More
Test Your Cardio Fitness with the CardioGolf Slope
Understanding and Improving Your Cardiovascular Fitness- It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity. Your overall fitness depends on how well your cardiovascular system, respiratory system and skeleton system work together. To improve fitness, you need … Read More
Fitness for Golfers-Neck Rotators
If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back. This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty … Read More
GOLF-FITNESS IS NOT EASY, BUT NOTHING EASY IS EVER WORTH DOING
It would be totally awesome, if you could just buy new driver or get a quick tip on the driving range before your round of golf to fix your game and play your best. But you all know, deep down inside, that quick fixes and new equipment can never really cure a lifetime of bad swing habits and physical limitations. Truly … Read More
The Importance of Endurance Training for Golfers
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, … Read More
Cross Training for Golfers
Most country clubs are closed on Mondays to give the staff a rest and do golf course maintenance. So Mondays are a good day to do your cross training. The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the … Read More
I Spotted Jason Day Doing Cardiogolf Drills
In this month’s Golf Digest Magazine, Jason Day gives some of his favorite golf tips to hit greens in regulation. One of the tips is how to hit an uphill lie. He practices by placing his front foot on a step to simulate an uphill lie, just like we do in Cardiogolf. It is hard to practice uphill lies on the driving … Read More
Golf Season is still weeks away-take advantage of this off-time to get in golf shape
Spring is still weeks away. Why not use this time, that you have to spend indoors anyway, to get into golf shape. By the time spring rolls around, you’ll be better equipped to hit the links! Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym. Need more motivation? Check out the … Read More
Fitness for Golfers-Pilates Ab 5
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More