Perfect your chipping technique with the CardioGolf® App. Simply sign into your CardioGolf™ Online Studio Subscription and go to the to the Instruction Category and all videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! A chip shot involves precision to control the correct yardage and distance to leave … Read More
Yoga for a Solid Golf Swing!
You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Yoga for Golfers Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to … Read More
3 Pre-Round Habits to Improve your Performance on the Golf Course
How you prepare for your round can have a big impact on how you play. Here are three simple things you can do before your round of golf, without changing your swing, that will set your day up for success. 1. Eat Something Good for You- The key to maintaining your energy level during a round of golf is controlling … Read More
Get Stronger, Get Longer with CardioGolf™
Be a healthy golfer- The rotational stresses of the golf swing can place a considerable amount of pressure on the spine and muscles. Compound that with the fact that golfers spend 4 to 5 hours in a bent-over stance, repeating the same motion hundreds of times, and it is no wonder that playing golf can cause minor strains in the … Read More
How Phil Mickeleson is Aging Well Through Golf-Fitness
Everybody is talking about Phil Mickleson. The 50-year-old rolled back the clock this past week to become the oldest major championship winner on the PGA Tour. He revealed that he is not only dieting but also spending a lot of time working on his fitness. He encourages everyone to keep sight of their goals, no matter your age. Phil Mickelson-What … Read More
CardioGolf™ Pre-Season Training for Golf-Ease Into it!
The key to long-term success is to take your initial fitness level into consideration and be realistic about the time you will have to put into a program. If you haven’t worked out in years, you need to ease into and be consistent with your program to gain benefits. Whether you are striving to be competitive in your club championship, … Read More
Stronger Legs=Stronger Swing
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten … Read More
Simple Exercise to Reverse Your Swing Fault
Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as … Read More
Check Your Grip
A slice of pizza is good, but a slice on the golf course is bad… The slice shot (when the ball curves left to right for a right-handed golfer) in golf is one of the most common swing ailments. The slice most commonly occurs when the clubface is open relative to the swing path and/or when the swing follows an … Read More
Vitalize Your Game with Cardiogolf-Total Body Workout Part 1
What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a “circuit,” combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More