A Note from Karen Palacios-Jansen: Research shows that exercise can help people cope with stressful situations. So I would like to offer my CardioGolf™ Online Studio free. Maybe I can help boost some spirits of people going through challenging times. If you know a person in need who can’t afford to buy a subscription or who may be exercise insecure, please email … Read More
Explore CardioGolf™ TV Workouts
Simply sign into your CardioGolf™ TV Subscription to view all new content and all the workout videos will be teed up for you. Not a CardioGolf™ TV Subscription member? Sign up for FREE Trial today! 13:46-min Smooth Swing Routine When you practice you want to make sure that 1) you are practicing the right moves and 2) that you are … Read More
How much sand should you take for a basic bunker shot?
If you tend to skull shots out of the bunker, then probably you have hit your fair share of fat shots, leaving the ball in the bunker. You know you need to take sand before the ball, but how much sand should you take? Watch Karen Palacios-Jansen demonstrate how much sand to take in the bunkers. Cardiogolf, is a … Read More
Chipping off a Bare Lie
One of the hardest shots in golf is chipping off a bare lie, where the ground is hard with barely any grass. The technique for the bare lie chip shot is not that much different than for a chip off of a fluffy lie, what makes this shot harder is that there is no room for error. If you hit … Read More
Cardiogolf 1K Practice Swing Challenge Days 20, 21 and 22
The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling … Read More
Cardiogolf-The ‘Shake Hands’ Drill
“The best psychologist in the world is a square clubface at impact” – Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight, let alone fighting an open or closed … Read More
Cardiogolf 1000 Practice Swing Challenge Days 26, 27 and 28
Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings). The amount is not … Read More
Cardiogolf 1000 Practice Swing Challenge Days 23, 24 and 25
Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month. Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings). The amount is not … Read More
Off-Season Golf Fitness Training
Strength, flexibility, coordination and balance will help golfers of all levels play their best golf. Choosing what exercises to do to change your swing faults and to strengthen your weaknesses are the key to dramatically improving your game. However, with a number exercises and routines to choose from plus other compounding factors such lack of time and money, there are … Read More
My Favorite Golf Tips this Year-The Key to a Better Set-Up
I posted over 100 golf-fitness and instructional tips in 2015. So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #2-The Key to a Better Set-Up A common problem among high-handicappers and even elite golfers is a lack of mobility in the … Read More