It’s a busy time of year. With a likely decrease in activity during this time of year, maintaining our optimal weight can be difficult. To help compensate for the differences in lifestyle and physical activity, you may have to adjust your diet. Learn about products to help increase your performance. Here are some tips to keep off the pounds- Decrease … Read More
What to Eat Before You Play
Golf and Fitness Start Your Free Trial Today! Limited Time Offer The importance of breakfast before your round of golf… By simply making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being. What to eat before you play.. Golf requires coordination, concentration, and a lot physical effort to play your best, so … Read More
CardioGolf-Vitalize Your Game
Golf in October is the best because: You can play golf without sweating so much. Golf shops are having a lot of end of year sales, so you can get some great deals. There is still enough daylight to start your round late in the afternoon. You can start to wear your fall sweaters in the morning and night. It’s … Read More
Priming Your Body for Your Golf Getaway this Winter
Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. It may be a few months since your last round of golf, so you may be a little rusty. Check out these tips to Prime Your Body for Your Golf Getaway this Winter. Firstly, you will want … Read More
Get Back on Track with GolfGym® and CardioGolf™
It’s officially back-to-school season, which means summer is slowly coming to an end. Of course, we are sad to lose the summer light to practice outside, but we love bringing a routine back into our schedule. With GolfGym® and CardioGolf™ equipment you can still practice your game inside. And this is the perfect season to start back into a regular workout routine (before the … Read More
CardioGolf™/GolfGym® PowerBandz Shoulder Workout
To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults and possible injury. Keep Your Edge: Focus on Stretching and Strengthening Your … Read More
Do you need to spend hours in the gym like Bryson DeChambeau to get more power?
According to golf pundits and experts, recent PGA Tour winner Bryson DeChambeau is reinventing the game of golf with his body. DeChambeau spent the Covid-19 break bulking up by changing his diet and spending hours in the gym lifting heavy weights. “I changed my body, I changed my mindset in the game, and was able to accomplish a win while playing a … Read More
Cardiogolf 2-Minute Warm Up Routine
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Vitalize Your Game- Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! In Cardiogolf class, I use various fitness props to do exercises and swing … Read More
Stay in the Game with KT TAPE
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the … Read More
CARDIOGOLF DAILY DOSE-DEVELOPING STRENGTH AND FLEXIBILITY IN THE LOWER BODY FOR MORE POWER
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and … Read More
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