What to Eat Before You Play

KarenVitalize Your GameLeave a Comment

Golf and Fitness Start Your Free Trial Today! Limited Time Offer The importance of breakfast before your round of golf… By simply making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being. What to eat before you play.. Golf requires coordination, concentration, and a lot physical effort to play your best, so … Read More

Get Back on Track with GolfGym® and CardioGolf™ 

KarenVitalize Your GameLeave a Comment

It’s officially back-to-school season, which means summer is slowly coming to an end. Of course, we are sad to lose the summer light to practice outside, but we love bringing a routine back into our schedule. With GolfGym® and CardioGolf™ equipment you can still practice your game inside. And this is the perfect season to start back into a regular workout routine (before the … Read More

CardioGolf™/GolfGym® PowerBandz Shoulder Workout

KarenCardioGolf™ – TV, Vitalize Your GameLeave a Comment

To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity.  If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults and possible injury. Keep Your Edge: Focus on Stretching and Strengthening Your … Read More

Do you need to spend hours in the gym like Bryson DeChambeau to get more power?

KarenVitalize Your GameLeave a Comment

According to golf pundits and experts, recent PGA Tour winner Bryson DeChambeau is reinventing the game of golf with his body.  DeChambeau spent the Covid-19 break  bulking up by changing his diet and spending hours in the gym lifting heavy weights. “I changed my body, I changed my mindset in the game, and was able to accomplish a win while playing a … Read More

Cardiogolf 2-Minute Warm Up Routine

KarenCardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Vitalize Your Game- Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! In Cardiogolf class, I use various fitness props to do exercises and swing … Read More

Stay in the Game with KT TAPE

KarenVitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the … Read More

CARDIOGOLF DAILY DOSE-DEVELOPING STRENGTH AND FLEXIBILITY IN THE LOWER BODY FOR MORE POWER

KarenCardiogolf 1000 Practice Swing Challenge, Cardiogolf Daily Dose, Vitalize Your GameLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In Cardiogolf, we do a variety of lunges in different planes of motion. The Lunge with Rotation exercise works the muscles differently than other lunge variations. All are good to help increase strength and … Read More