Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing!
You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game.
Today’s Daily Dose of Cardiogolf
How is Your Follow-Through?
How your follow-through looks can tell you a lot about the rest of your golf swing. Are you finishing in balance? Can you swing the club all the way through to touch your shoulder? Do you stop your swing after impact?
The most important factor of your follow-through is that you finish in balance. If you wobble or can’t hold your finish position, then something has gone wrong during your swing. Just thinking of finishing in balance and trying to hold your finish can help the rest of your swing. Balance will smooth out your rhythm and timing. A good follow-through can help improve your consistency and distance.
T-Balance Pose 
- Stand in a shoulder width stance holding a golf club for balance.
- Lift one leg straight behind you extending it our so that your legs and arms form a letter ‘T’.
- Hold for 10 to 15 seconds.
- Repeat on opposite leg.
Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level.
Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.
Five Session Package Includes:
(2) Pilates Reformer Sessions to improve overall strength, flexibility, coordinaCon, balance and to help prevent injury
(2) Cardiogolf Sessions with drills to improve swing technique and lower your scores
(1) Fitness Screen and Golf Swing Assessment
Package Price: $595.00
Click here to see my favorite training aide.
Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.
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For more information visit Cardiogolf.com
Clothes provided by Nike Golf-#NikeGolfClub
Cardiogolf Video #107
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