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Practice something about your game everyday. #CardioGolfChallenge

The Cardiogolf 1000 Practice Swing Challenge-

The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!)

If you don’t have enough room to swing a regular club, use the ‘Shortee Practice Training Club’ by GolfGym.  Click here for more information. 

Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month.  Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings).  The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise.

Making practice swings will not only wake your muscles from a long winter, but the act of swinging over and over again can help you improve your swing technique and improve muscular endurance.

Day 2

If you watch professional golf tournaments on TV, undoubtedly you will see the professionals doing some sort of waggle before each shot.  The waggle is crucial to set the pace and shape of the swing.

You want to incorporate a waggle into your swing to rehearse your takeaway. The objective is to waggle the clubhead on the same path that you want to take the club back.  Most high handicappers tend to whip the club too far inside  in attempt to get behind the ball.   Well, if you do this, then your swing is already off plane.

You want to waggle the club with the clubhead outside your hands moving the clubhead straight back.  This keeps the club on plane. Making waggles will also help reduce tension in your hands and arms for a smooth takeaway.

Take the challenge with me.  Feel free to post pictures of yourselves practicing.on my Facebook page letting me know that you are up for the challenge.   I will post reminders and more tips this month to help you achieve your goal of 1000 practice swings this month.