Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!)

If you don’t have enough room to swing a regular club, use the ‘Shortee Practice Training Club’ by GolfGym.  Click here for more information. 

On-Course Golf Tip-Simplify Your Set-Up for Both Driver and Irons

Keep your set-up simple. Use the same set-up for your iron and driver. The ball position differs for a driver and irons, but the distance you are to the ball remains the same. Watch the video to see how to simplify your set up.

Off-Course Fitness Tip-Half Kneeling Rotation: Test flexibility between upper and lower body

This test measures the mobility in your hamstrings and lower back, but can also detect certain problems or stiffness in your hips, which can limit a proper set up for your full swing short or putting stroke. If you are unable to perform this test, you will not be able to maintain your posture (body angles) throughout your swing, which will make it difficult to keep the club on plane. Low test results may also be related to loss of power, loss of posture and swaying.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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Cardiogolf Exercises 033 and 034