Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

The 23″ Shortee Training Club is great for indoor swing training and off-season conditioning. My friends at GolfGym were inspired by my CardioGolf program and designed the New GolfGym 23″ Shortee Training Club for my students to practice indoors just like I do in CardioGolf.

Watch the videos and simply follow along as Karen takes you through a battery of drills to help you improve your game and get some exercise at the same time.

The CardioGolf Shortee Practice Club and Training Video Package

The Shortee Practice Training Club is great for indoor swing training and off-season conditioning. Add the CardioGolf Complete Access Video Subscription to practice at home-NO BALL REQUIRED!

The Complete Access Video Subscription-
The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

The Complete Access Video Subscription gives you one year access to:

CardioGolf Total Body Conditioning Workout-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
CardioGolf-Dan Jansen HIIT Workout Series
CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Program

In CardioGolf class, I use short practice clubs to do exercises and swing drills. The club is short for a couple of reasons:

• The short club is easy to swing indoors without hitting the walls or ceilings
• The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how to square the face at impact
• Since you are not hitting balls with the short club, there is no judgement of where the ball goes, so you can work on your technique without getting frustrated
• The club is lighter than a regular club, so you can learn to swing the club faster to develop clubhead speed

A few things to think about while you are making your practice swings:

• Look down at where a ball would be and try to simulate hitting a ball as much as possible
• Work on your swing fundamentals.
• Monitor your posture, alignment, ball position and grip to make sure they are correct
• Keep your head level throughout your swing
• Complete each practice swing by holding your finish for a moment, as if you were watching your ball fly down the fairway
• Imagine the perfect golf shot as you swing finish in balance
• Start each swing from the beginning; don’t swing back and forth continuously
• Make each swing as if you were hitting a real shot

CARDIOGOLF is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us.

Making practice swings will not only tone your muscles and burn some calories, but the act of swinging over and over again can help you improve your swing technique and improve muscular endurance.

Our practice swings are usually smoother, longer and more on-plane with better tempo than our real swings. As you make practice swings, you can focus on making certain motions to improve technique such as making a fuller shoulder turn, keeping your spine angle throughout the swing and shifting your weight correctly.

As you make practice swings, you can swing faster than you usually do to help you get used to swinging faster to improve clubhead speed. As you make practice swings, you can work on certain moves in your swing without worrying where the ball is going.