100 Cardiogolf Drills and Exercises-Squat with Shoulder Press Using GolfGym PowerBall

KarenCardiogolf Slope, Golf Fitness, Shortee Club, The Cardiogolf SlopeLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

100 Cardiogolf Drills and Exercises

  1. Set-Up Practice
  2. Grip Practice
  3. Back Arm Only Drill
  4. Impact Drill
  5. Forward Lunge with Arm Extension
  6. Front Arm Only Drill
  7. Back Arm Only Drill on an Uphill Slope
  8. Hand Placement 
  9. Squats with Arm Extension
  10. Back Arm Only Drill on a Downhill Slope
  11. Overhead Arm Reach
  12. Front Arm Only Drill on a Downhill Slope
  13. Alignment Drill
  14. Lunge and Twist 
  15. Y to L Drill 
  16. Side Flexion
  17. Wide Takeaway Drill
  18. Feet Together Drill
  19. Step and Swing Drill
  20. Wrist Hinge Drill Variation
  21. Posture Drill
  22. Shake Hands Drill 
  23. Learn to Coil and Uncoil 
  24. Elbows Together Drill 
  25. Wrist Hinge Drill 
  26. Single Leg Balance Drill 
  27. Squat Transition Drill 
  28. Baseball Swing Drill
  29. Pump Drill
  30. Takeaway Drill with GolfGym PowerSWING Plus
  31. Backswing Drill with the GolfGym PowerSWNG Plus
  32. Stop Coming Over the Top
  33. Lag Drill 
  34. Lead Arm Only Drill on a Downhill Lie
  35. Lead Arm Swoosh Drill
  36. Anti-Extension Wall Drill

Today we focus on body motion and sequencing-

Using data collected from 3-D motion analysis systems, we now know how golfers generate speed and transfer this speed or energy throughout their bodies.  There is a specific sequence of motion that all good golfers follow to start their downswing. All great ball strikers begin by generating speed from their lower body and transferring this speed through their torso, into their arms, and then into the club. What style they use to complete this signature is completely unique to each player according to studies done by the Titleist Performance Institute.

Any deviation from this sequence of motion leads to swing compensations and mis-hit shots. Watch Cardiogolf creator, Karen Palacios-Jansen demonstrate and an exercise to improve your sequencing of motion.

Squat with Overhead Press

  1. Using the GolfGym PowerBall, set-up in a modified golf stance.
  2. Keeping your abs pulled in and up, squat down as if you are going to set the PowerBall on the floor.
  3. Change directions by standing up and bending your elbows so PowerBall is chest height.
  4. Press the PowerBall overhead as you squeeze your glutei and tighten your core.
  5. Do 8 to 10 repetitions.

Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.

By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.

Visit Cardiogolf.myzija.com for more information

Practice something about your game everyday. #CardioGolfChallenge

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