100 Cardiogolf Drills and Exercises with the Shortee Club-Backswing Drill with GolfGym PowerSWING Plus

KarenGolf Fitness, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range.  Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

100 Cardiogolf Drills and Exercises

  1. Set-Up Practice
  2. Grip Practice
  3. Back Arm Only Drill
  4. Impact Drill
  5. Forward Lunge with Arm Extension
  6. Front Arm Only Drill
  7. Back Arm Only Drill on an Uphill Slope
  8. Hand Placement 
  9. Squats with Arm Extension
  10. Back Arm Only Drill on a Downhill Slope
  11. Overhead Arm Reach
  12. Front Arm Only Drill on a Downhill Slope
  13. Alignment Drill
  14. Lunge and Twist 
  15. Y to L Drill 
  16. Side Flexion
  17. Wide Takeaway Drill
  18. Feet Together Drill
  19. Step and Swing Drill
  20. Wrist Hinge Drill Variation
  21. Posture Drill
  22. Shake Hands Drill 
  23. Learn to Coil and Uncoil 
  24. Elbows Together Drill 
  25. Wrist Hinge Drill 
  26. Single Leg Balance Drill 
  27. Squat Transition Drill 
  28. Baseball Swing Drill
  29. Pump Drill
  30. Takeaway Drill with GolfGym PowerSWING Plus

Today we focus on the backswing using the GolfGym PowerSWING Plus.  Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.

Other benefits includes:

  • GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
  • Teaches the “Feel” of Your Golf Swing
  • Eliminates “Casting” and “Over the Top”
  • Will Help To Add Power and Distance
  • Helps You Practice More Efficiently
  • You Receive Immediate Feedback
PowerSWING Plus Backswing Drill
  • Set up in your golf posture using the Shortee Club and PowerSWING Plus.
  • Using a split grip; grip your back hand by the club head and your front arm by the grip as shown.
  • Make a backswing and stop at the point where you feel tension, keeping your abs pulled in and arms extended.
  • Avoid bending elbows, lifting hands and moving lower body.
  • Return to the start position and repeat exercise.
  • Do 8 to 10 repetitions.

Practice something about your game everyday. #CardioGolfChallenge

Visit Cardiogolf.com to get your own ‘Shortee’ Club.

Practice something about your game everyday. #CardioGolfChallenge

Click here to see my favorite training aide.

Karen Palacios-Jansenis a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor”by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKarenPalacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.

Follow my blog at Cardiogolf
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For more information visit Cardiogolf.com

Clothes provide by Nike Golf #NikeGolfClub

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