100 Cardiogolf Drills and Exercises with the Shortee Club-Feet Together Drill

Karen#CardioGolfChallenge, Shortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range.  Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

100 Cardiogolf Drills and Exercises

  1. Set-Up Practice
  2. Grip Practice
  3. Back Arm Only Drill
  4. Impact Drill
  5. Forward Lunge with Arm Extension
  6. Front Arm Only Drill
  7. Back Arm Only Drill on an Uphill Slope
  8. Hand Placement 
  9. Squats with Arm Extension
  10. Back Arm Only Drill on a Downhill Slope
  11. Overhead Arm Reach
  12. Front Arm Only Drill on a Downhill Slope
  13. Alignment Drill
  14. Lunge and Twist 
  15. Y to L Drill 
  16. Side Flexion
  17. Wide Takeaway Drill

Today we focus on balance-

Balance is one of the most overlooked aspects of the golf swing.  A normal stance creates a wide stable base with which to swing.  Take away that stable base, like swinging with your feet together and you will really test how good your balance is.

When your feet are together you have no choice but to let the club swing freely as your body stays centered.  If you move your head or body when your feet are together you will lose your balance.

Test your balance today.  Try hitting some shots with your feet together. If you move your head or lunge with your body as you swing with your feet together then you will be thrown off balance. This classic drill will help ingrain the feeling of swinging the club not allowing you to lunge at the ball with your body.

Feet Together Drill-
  • Use your normal grip to hold the Cardiogolf Shortee Club.
  • Stand with your feet together. Keeping your head steady, swing the club back to the top and through to the finish.
  • You may have to shorten your swing to keep your balance.
  • Return to start position after each swing.
  • Do 8 to 10 repetitions.

Practice something about your game everyday. #CardioGolfChallenge

Visit Cardiogolf.com to get your own ‘Shortee’ Club.

Practice something about your game everyday. #CardioGolfChallenge

Click here to see my favorite training aide.

Karen Palacios-Jansenis a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor”by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKarenPalacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.

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For more information visit Cardiogolf.com

Clothes provide by Nike Golf #NikeGolfClub

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