Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
50 Cardiogolf Drills and Exercises
- Set-Up Practice
- Grip Practice
- Back Arm Only Drill
- Impact Drill
- Forward Lunge with Arm Extension
- Front Arm Only Drill
- Back Arm Only Drill on an Uphill Slope
- Hand Placement
- Squats with Arm Extension
- Back Arm Only Drill on a Downhill Slope
- Overhead Arm Reach
- Front Arm Only Drill on a Downhill Slope
- Alignment Drill
- Lunge and Twist
- Y to L Drill
- Side Flexion
- Wide Takeaway Drill
- Feet Together Drill
- Step and Swing Drill
- Wrist Hinge Drill Variation
- Posture Drill
- Shake Hands Drill
- Learn to Coil and Uncoil
- Elbows Together Drill
- Wrist Hinge Drill
- Single Leg Balance Drill
- Squat Transition Drill
- Baseball Swing Drill
- Pump Drill
- Takeaway Drill with GolfGym PowerSWING Plus
- Backswing Drill with the GolfGym PowerSWNG Plus
- Stop Coming Over the Top
- Lag Drill
- Lead Arm Only Drill on a Downhill Lie
- Lead Arm Swoosh Drill
- Anti-Extension Wall Drill
- Squat with Shoulder Press Using GolfGym PowerBall
- One-Legged Balance Drill
- Chipping Drill
- Uphill and Downhill Lies
- Torso Rotation
- Knee Extension
- Russian Stretch
- Full Body Stretch
- Triangle Pose for Golfers
- Pivot Drill
- Squats
- Lateral Bounding
- Side Flexion with Club
- Load Weight Drill
Today we focus on balance-
Balance is one of the most overlooked aspects of the golf swing. A normal stance creates a wide stable base with which to swing. Take away that stable base, like swinging with your feet together and you will really test how good your balance is.
When your feet are together you have no choice but to let the club swing freely as your body stays centered. If you move your head or body when your feet are together you will lose your balance.
Test your balance today. Try hitting some shots with your feet together. If you move your head or lunge with your body as you swing with your feet together then you will be thrown off balance. This classic drill will help ingrain the feeling of swinging the club not allowing you to lunge at the ball with your body.
Feet Together Drill-
- Use your normal grip to hold the Cardiogolf Shortee Club.
- Stand with your feet together. Keeping your head steady, swing the club back to the top and through to the finish.
- You may have to shorten your swing to keep your balance.
- Return to start position after each swing.
- Do 8 to 10 repetitions.
Practice something about your game everyday. #CardioGolfChallenge
Visit Cardiogolf.com to get your own ‘Shortee’ Club.
Practice something about your game everyday. #CardioGolfChallenge
Click here to see my favorite training aide.
Karen Palacios-Jansenis a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor”by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
KarenPalacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.
Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com
Clothes provide by Nike Golf #NikeGolfClub
Share this Post