Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
100 Cardiogolf Drills and Exercises
- Set-Up Practice
- Grip Practice
- Back Arm Only Drill
- Impact Drill
- Forward Lunge with Arm Extension
- Front Arm Only Drill
- Back Arm Only Drill on an Uphill Slope
- Hand Placement
- Squats with Arm Extension
- Back Arm Only Drill on a Downhill Slope
- Overhead Arm Reach
- Front Arm Only Drill on a Downhill Slope
- Alignment Drill
- Lunge and Twist
- Y to L Drill
- Side Flexion
Today we focus on the takeaway of the golf swing.
If your club moves out of position on the takeaway-if it goes inside too much or it goes outside too far-the rest of your swing becomes a series of compensations. The takeaway determines the rest of your swing. Make sure you get it right.
Wide Takeaway Drill
- Stand in your golf posture holding a golf club.
- Start your swing, keeping the clubface square.
- Using your shoulders, followed by your arms and hands.
- Stop at the halfway back point where the club reaches hip high and the toe of the club should point to the sky.
- Return to the start position and repeat motion.
- Do 8 to 10 repetitions.
Practice something about your game everyday. #CardioGolfChallenge
Visit Cardiogolf.com to get your own ‘Shortee’ Club.
Practice something about your game everyday. #CardioGolfChallenge
Click here to see my favorite training aide.
Karen Palacios-Jansenis a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor”by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
KarenPalacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.
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For more information visit Cardiogolf.com
Clothes provide by Nike Golf #NikeGolfClub
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