100 Cardiogolf Drills and Exercises with the Shortee Club

Karen#CardioGolfChallenge, Cardiogolf Daily Dose, Shortee Club0 Comments

What if you practiced something about your golf game for 100 days?

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.

First of all, it is always hard to find big chunks of time to beat balls on the driving range or do intense workouts. Secondly, the long practice sessions and intense workouts usually lead to fatigued swings, ingrained bad habits and injuries.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

Visit Cardiogolf.com to get your own ‘Shortee’ Club.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

Start with your fundamentals. Everything you do before you swing determines how well you strike the ball. With a poor setup and grip even the best golfers in the world will not hit the ball straight. Take the time to set up and grip the club correctly each time for a consistent swing.

100 Cardiogolf Drills and Exercises

Practice your set-up including posture, stance and grip with the  Shortee club. Although clubs are different lengths, the basic set-up of your posture, stance and grip remains the same. One key point to remember is to try to be consistent with your set-up. The purpose of the set-up is to create a position from which you can make an athletic swing.

  1. Set-Up Practice-Alignment is the easiest fundamental to work on, and probably one of the most neglected principles of golf. A good shot is useless unless it is going toward your intended target. Rehearse set-up position with the Shortee club.  Set up in front of a mirror and notice your hand position, the angle of your shoulders and width of your stance. Use a professional golfer as a model. Take care to get into an athletic position that you can repeat. Spend 2 to 3 minutes adjusting your stance until it feels comfortable.
  2. Grip Practice-Hold the Shortee club and practice placing your hands on the club.  Place your hands on the club in the correct position. Hold position for 5 to 10 seconds.  Memorize the feel. Take your hands off the club and then place your hands on the club again. Do this exercise 2 to 3 times.

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Clothes provided by Nike Golf-#NikeGolfClub 

Practice something about your game everyday. #CardioGolfChallenge

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even keep your blood pressure down to help you keep your cool after a bad shot.

Stay On-Course with Your Health and Wellness:
Cardiogolf recently teamed up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

My favorite snack on the golf course is the Plant Pro Bar.

The gluten-free Plant Pro Bar packs the power of Moringa and 15 grams of protein in one convenient bar. Featuring Zija’s exclusive Moringa Leaf Protein and 3 other high-quality plant proteins, these bars are perfect for golfers looking for energy on the golf course.

BENEFITS
  • Provides 15 grams of high-quality plant protein
  • Supports lean muscle, energy, and nutritional needs
  • Provides 3 grams of dietary fiber
  • Features the nutritious Moringa Blend (leaf powder, seed cake powder, and fruit powder)
Ingredients: Vegetable Protein Blend (Pea Protein Isolate, Pumpkin Seed Protein, Brown Rice Protein, Moringa Protein Concentrate), Peanuts, Vegetable Glycerin, Organic Tapioca Syrup, Chocolate Coating (Cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Chocolate Liquor, Sunflower Oil, Partially Defatted Peanut Flour, Organic Quinoa, Natural Flavors, Moringa Blend (Moringa Leaf Powder, Moringa Seed Cake Powder, Moringa Fruit Powder), Sea Salt.

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