1. CardioGolf™ Helps You Hit it Longer-Doing golf-specific strength and speed exercises like the ones we do in CardioGolf™  is one of the fastest ways to improve your distance off the tee.

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2. . CardioGolf™  Helps You Hit More Solid Golf Shots– When you improve your fitness, you improve your body’s ability to move fluidly and effectively, therefore delivering more power to the ball with less effort. CardioGolf™  can help you improve your mobility, strength and balance to help you execute your golf swing more efficiently to make better and more consistent contact with the ball.https://www.amazon.com/shop/cardiogolf

3. CardioGolf™ Prevents Injury-Last year golfers suffered approximately 35,000 injuries that required a trip to the emergency room or doctor, according to the National Safety Council. CardioGolf™ helps you strengthen your muscles especially in your body’s midsection or core. A stronger core offers protection to the rest of your body. A strong core improves the performance of your other muscles, therefore helping to prevent chronic nagging and acute injuries.

4. CardioGolf™  Helps You Play Longer-Being fit is the key to golf longevity. As we age, we lose flexibility and strength, so the more fit you are the more you can ward off the negative affects of aging.

5. CardioGolf™ Helps You Perform at Your Peak- When your body and mind are fit and strong, you are able to perform at your highest level.

6. CardioGolf™  Can Save Your Joints- Arthritis affects 50% of Americans over the age of 65, according to studies. It is most common in the hips, spine, and knees. Maintaining strength in your muscles and joints will help you swing better and prevent potential injuries.

7. CardioGolf™ Helps You Concentrate and Focus Better- Being physically fit helps you be more alert and helps you ward off fatigue to concentrate and focus better and longer while you play. The more fit you are the easier it is to concentrate and focus more on the golf course.  Being fit can also help you keep your heartbeat steady as you make an important shot or putt.  Practicing agility can help your muscles fire faster for more power.  Improving your endurance can help you fight fatigue so you can play and practice longer and even keep your blood pressure down to help you keep your cool after a bad shot.

8. CardioGolf™ Protects Your Back- The golf swing is one of the most stressful movements on the lower back. Becoming more physically fit will help protect your back and prevent potential injuries. You will eliminate those nagging ache and pains, before, during or after a round of golf-hence allowing you to practice and play more often.

9. CardioGolf™  Helps You Sleep Better-Struggling to fall asleep? Or stay asleep? Becoming physically active will help boost you sleep better. A good night’s sleep can improve your concentration and focus on the golf course.

10. CardioGolf™  Can Help You Look Better in Your Golf Clothes-The latest golf fashion trends include bright colorful patterns and tight, clingy fabrics.  Don’t you want to look good in your golf clothes?

The CardioGolf™ Online Studio App available for Apple and Android

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