KPJ Answers Your Questions

KarenGolf Fitness, Misc

Question: I started playing golf about a year now and my handicap is around +25 and under. My average driving distances around 245 yards consistently. My problem is my short game irons, especially with my 3,4,5 irons. I find it harder to hit good with these irons than my woods or the driver. I need help! Thanks, Tim Answer: Technically … Read More

Golf Exercise of the Week: Plank

KarenCardiogolf Daily Dose, Golf Fitness

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise.Plank exercises can be done almost anywhere at any time. Performing plank exercises on a regular basis will help strengthen muscles to improve golf swing and prevent injury. How to Perform the … Read More

Core Muscles are Essential to the Golf Swing

KarenCardiogolf Daily Dose, Golf Fitness

Core muscles, which include the abdominals and the low back, are essential to the golf swing to create power. Strengthening the core can be done with simple plank exercises. To learn how to do these and other golf-specific exercises click hereā€¦ Plank exercises can be done almost anywhere at any time. Performing plank exercises on a regular basis will help … Read More