Week 2/Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Golf-Specific Stretches Last year golfers suffered approximately 35,000 injuries that required a trip to the emergency room or doctor, according to the National Safety Council.  Contrary to popular belief, golf is a physical game that requires a … Read More

Week 2/Day 3 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Body Motion Now that you have learned how to grip and setup correctly and understand how your hand, wrist and arm action square the club at impact, you need to learn to move your body to put power into your swing. To get … Read More

Week 2/Day 2 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Cardio Training for Golfers What is Aerobic Exercise and Why Should Golfers Do It? For an activity to qualify as aerobic, two factors must be present. First, the activity must last at least 20 minutes. Second, you … Read More

Week 2/Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 2-Squaring the Clubface Monday-Arm Swing Tuesday-Cardio Training for Golfers Wednesday-Body Motion Thursday-Golf-Specific Stretches Friday-Set Up Review Arm Swing This week the Cardiogolf Game Improvement Program is devoted to learning how to swing the club to square the clubface.  From last week, you should have developed an understanding of the basic fundamentals and now … Read More

Week 1/Day 5 KPJ’s Cardiogolf 12-Week Game Improvement Program

KarenCardiogolf Daily Dose, Golf Fitness

KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Posture Essentials Thursday-Cardiogolf Arm Workout Today-Friday-Ball Position Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. With short irons, there is … Read More