Week 11/Day 4 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Heading into the last couple of weeks of the Cardiogolf Game Improvement Program, your focus should be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

Week 11/Day 3 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Heading into the last couple of weeks of the Cardiogolf Game Improvement Program, your focus should be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

Week 11/Day 2 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Heading into the last couple of weeks of the Cardiogolf Game Improvement Program, your focus should be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

Week 11/Day 1 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Cardiogolf Game Improvement Program Heading into the last couple of weeks of the Cardiogolf Game Improvement Program, your focus should be on tightening up all areas of your game so there are no obvious weaknesses and polishing your swing technique so you can concentrate on scoring when you finally get out on the golf course this upcoming season. During … Read More

Boston Golf Expo/Week 10/Day 5 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Game Improvement Program I was in Boston this past weekend, dishing out tips and advice at the annual Boston Golf Expo. I would like to  thank all the participants by providing them with a recap of my presentations.  All this week, I have been posting tips and drills that I demonstrated at Golf Expo. Monday-Shape Your Body Trim Your … Read More

Week 9/Day 5 Cardiogolf Game Improvement Program

KarenGolf Fitness, Misc

KPJ’s Game Improvement Program Monday-Pre-Round Warm up Tuesday-Arm Workout Wednesday-Body Motion Thursday-Golf Specific Stretches Today-Friday-Golf-Specific Core Work Golf-Specific Core Work To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or trunk.  Your core consists of muscles in your abdominal, back, hips and chest. A strong, flexible core allows you to … Read More