Cardiogolf Goal Setting for 2012

KarenGolf Fitness, Misc

There is less than one week until the New Year.  Have you decided what kind of year 2012 is going to be?  Have you outlined how you are going to obtain the goals you have set for yourself.  I am not one for New Year’s Resolutions because I feel that one should be constantly trying to improve oneself no matter … Read More

Stretch Your Body in December for a Fitter Body in January

KarenGolf Fitness, Misc

  December is Cardiogolf Flexibility Awareness Month There are only a couple of weeks until the New Year.  For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not … Read More

Stretch Your Body

KarenGolf Fitness, Misc

December is Cardiogolf Flexibility Awareness Month There is only a couple of weeks until we ring in a New Year.  For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could … Read More

Stretch for a Better Turn

KarenGolf Fitness, Misc

December is Cardiogolf Flexibility Awareness Month There is only three weeks until we ring in a New Year.  For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not … Read More

Cardiogolf Daily Stretch

KarenGolf Fitness, Misc

If you sit for a good part of the day, you’re developing imbalances in the body that wreck havoc for golf swing. Tight hamstrings and hip flexors can cause you to stand up through your shot. The problem is that most people don’t realize just how much sitting they do during a typical day at work, in the car, or … Read More

December Daily Cardiogolf Stretch

KarenGolf Fitness, Misc

December is Cardiogolf Flexibility Awareness Month There is only one month until we ring in a New Year.  For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, … Read More

Stretch Your Body in December

KarenGolf Fitness, Misc

December is Cardiogolf Flexibility Awareness Month There is only one month until we ring in a New Year.  For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not … Read More

Flexibility for Golf

KarenGolf Fitness, Misc

Flexibility is defined as one’s maximum range of motion available for a specific joint and muscle. Your range of motion can be limited by many factors such as age, reflex control, joint and muscle constraints and inuries.  Some of these factors are within your control, some are outside your control.  Your goal is to reach your maximum range of motion … Read More