There is less than one week until the New Year. Â Have you decided what kind of year 2012 is going to be? Â Have you outlined how you are going to obtain the goals you have set for yourself. Â I am not one for New Year’s Resolutions because I feel that one should be constantly trying to improve oneself no matter … Read More
Don’t Waste the Last Few Days of the New Year-Stretch Everyday
There are only a few days until the New Year. Â Don’t blow off your fitness these last few days. Â Do a week’s worth of stretching before the New Year to get loose and stay supple and you will feel better when you say good-bye to 2011. Stretch to Create a Good Shoulder Turn To create a good turn on your … Read More
Stretch Your Body this Year, for a Better Golf Swing Next Year
There are only a few days until the New Year. For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not only to loss of interest in program, … Read More
Stretch Your Body in December for a Fitter Body in January
December is Cardiogolf Flexibility Awareness Month There are only a couple of weeks until the New Year. For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not … Read More
Stretch Your Body
December is Cardiogolf Flexibility Awareness Month There is only a couple of weeks until we ring in a New Year. For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could … Read More
Stretch for a Better Turn
December is Cardiogolf Flexibility Awareness Month There is only three weeks until we ring in a New Year. For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not … Read More
Cardiogolf Daily Stretch
If you sit for a good part of the day, you’re developing imbalances in the body that wreck havoc for golf swing. Tight hamstrings and hip flexors can cause you to stand up through your shot. The problem is that most people don’t realize just how much sitting they do during a typical day at work, in the car, or … Read More
December Daily Cardiogolf Stretch
December is Cardiogolf Flexibility Awareness Month There is only one month until we ring in a New Year. For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, … Read More
Stretch Your Body in December
December is Cardiogolf Flexibility Awareness Month There is only one month until we ring in a New Year. For many of us, this is the time where we resolve to finally get into the best shapes of our lives. But waiting unitl the New Year to start a fitness program and then going ‘full blast’ lifting heavy weights could lead, not … Read More
Flexibility for Golf
Flexibility is defined as one’s maximum range of motion available for a specific joint and muscle. Your range of motion can be limited by many factors such as age, reflex control, joint and muscle constraints and inuries. Some of these factors are within your control, some are outside your control. Your goal is to reach your maximum range of motion … Read More