Cardiogolf DVDs produced and made in America. AÂ large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked … Read More
“Olympic” Mini-Cardiogolf Workout
Even Olympians do Cardiogolf. Â Check out this week’s Mini-Cardiogolf workout demonstrated by Olympic Gold Medalist Dan Jansen. Â Don’t worry, you don’t have to jump as high as he does. There are just under two months left until the New Year and only a week until Thanksgiving. Â Don’t give up on your fitness because the Holidays are here. Â Do something everyday … Read More
Cardiogolf Mini-Core Workout
There are just under two months left until the New Year. Â That is plenty of time to get in Golf Shape. Â Don’t wait until the New Year to start your golf fitness program. Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your body at the same time. Only about … Read More
Cardiogolf Mini-Workout
Join me to not only to Shape Up Your Swing, but to trim your waistline before the holiday season. Â Don’t wait until the New Year to start an exercise plan. Â If you commit to exercising today, you have still 57 days until the end of the year and that is plenty of time to see some progress. Try this Cardiogolf … Read More
Cardiogolf End of Year Shape Up
Join me to not only to Shape Up Your Swing, but to trim your waistline before the holiday season. Â Don’t wait until the New Year to start an exercise plan. Â If you commit to exercising today, you have 60 days until the end of the year and that is plenty of time to see some progress. I will be posting … Read More
Energize Your Sand Game with Cardiogolf Exercises
On-Course Tip: During the fall, the greenside bunkers tend to be wet and hard. Â To get the ball out of a wet bunker, you will want to decrease the amount of loft on the clubface of your sandwedge, so that the leading edge digs in the sand a little more. Â If you try to lay the face of the club … Read More
End of Year Golf Shape Up
As the golf season winds down, many people will not be playing as much golf, but that doesn’t mean that you can’t work on your golf game. Don’t waste the last few months of the year, get your body and golf swing into shape. I will post exercises you can do at home to improve your fitness level and game. … Read More
Shape Up Your Body and Swing Before the End of the Year
As the golf season winds down, many people will not be playing as much golf, but that doesn’t mean that you can’t work on your golf game. Don’t waste the last few months of the year, get your body and golf swing into shape. I will post exercises you can do at home to improve your fitness level and game. … Read More
Controlling Your Weight Can Help You Prevent Breast Cancer
October is Breast Cancer Awareness month. According to the CDC in 2007 (the latest year for which statistics are available), 202,964 women were diagnosed with breast cancer, and 40,598 women died from the disease.  Don’t be a statistic. Here are ways to prevent Breast Cancer- Control your weight with exercise. Exercise can lower your risk of getting breast cancer. Know your … Read More
KPJ Golf Fitness Confidential
Vitalize Your Game with Cardiogolf Cardiogolf is a golf-specific program I developed to help people improve their golf games and fitness levels at the same time. A study done on golfers, who practice Tai Chi, showed that they have better joint stability and balance and control during weight shift of the golf swing, than golfers who do not practice Tai … Read More