Post Archive by Year

On-Course Nutrition  Resolutions:Back to Basics 1. Say No to Soda on the Golf Course- Soda is loaded with sugar and calories and totally devoid of nutrients. The caffeine in soda can actually dehydrate you leading to headaches, lose of focus and fatigue. Try to drink water instead of soda during your round. Add a slice of lime or orange to … Read More

Attention EWGA Members  Join the 30-Day Cardiogolf Fitness Challenge Get Fit for Golf. Get Fit for Life!  Make 2013 your best year ever for Golf! Join the EWGA 30-Day Cardiogolf Fitness Challenge with LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen Today! How it works- * Sign up for 30-Day Challenge by emailing Karen at KPJ@swingbladegolf.com. * Join Karen for a live teleconference … Read More

With the Holiday Season approaching, your golf game may go by the wayside.  Don’t throw all the work you have done this summer down the drain by neglecting your body and game these next couple of months.  Don’t wait for the New Year to start to get in shape and improve your golf game. Start Cardiogolf today… Cardiogolf is a … Read More

  Check out my blog for Golf Specific Exercises There are 4 weeks months until the New Year.  That is plenty of time to get in Golf Shape.  Don’t wait until the New Year to start your golf fitness program.  Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your … Read More

items. Cardiogolf tm – A unique approach to golf fitness DVD ~ Karen Palacios-Jansen Price: $19.95 Cardiogolf-The Core Workout Price: $19.95 Stott Pilates Pilates for Golf DVD (Set of 2) List Price: $19.95 Price: $14.99 You Save: $4.96 (25%) Golf Schools by Golf Made Simple, Inc. – Improve Your Golf Swing Indoors DVD ~ Marc Solomon (Founder of GMS) Price: $29.95 Golf Magazine Top 100 Teachers: … Read More

Thanks to all our Veterans for defending our Freedom. Please show your support for our Veterans by getting involved with  HOPE FOR THE WARRIORS®.           THE MISSION OF HOPE FOR THE WARRIORS® is to enhance the quality of life for post-9/11 service members, their families, and families of the fallen who have sustained physical and psychological wounds in the … Read More

A note from Karen: I will be traveling over the next few weeks, so won’t be able to write fresh tips, but wanted to give you some links to some other tips that may interest you.  Be back soon… Karen KPJ Golf Tips  Stop Missing Short Putts Cardiogolf for a More Powerful Weight Shift Top 5 Nutrients to Help You … Read More

A Note from Karen: If you haven’t already done so, please consider donating to the Red Cross to help our brothers and sisters affected by Hurricane Sandy.  Thank You!! Click here to donate…  

A note from Karen: I am thinking about my family and friends in the Northeast this morning.  I am praying that they are all safe.  My family weathered Hurricane Katrina a few years ago, so I know the feeling of hopelessness.  I will say prayers for all. Karen