On-Course Nutrition Resolutions

KarenGolf Fitness, Misc

On-Course Nutrition  Resolutions:Back to Basics 1. Say No to Soda on the Golf Course- Soda is loaded with sugar and calories and totally devoid of nutrients. The caffeine in soda can actually dehydrate you leading to headaches, lose of focus and fatigue. Try to drink water instead of soda during your round. Add a slice of lime or orange to … Read More

Cardiogolf Live Online

KarenGolf Fitness, Misc

YOUR FAVORITE CLASSES Cardiogolf: Fitness Workout to Increase Distance and Consistency by Karen Palacios-Jansen Saturday, Dec 8th at 6:30am EST More Times Join Class 3 Seats left

EWGA 30-Day Cardiogolf Fitness Challenge

KarenGolf Fitness, Misc

Attention EWGA Members  Join the 30-Day Cardiogolf Fitness Challenge Get Fit for Golf. Get Fit for Life!  Make 2013 your best year ever for Golf! Join the EWGA 30-Day Cardiogolf Fitness Challenge with LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen Today! How it works- * Sign up for 30-Day Challenge by emailing Karen at KPJ@swingbladegolf.com. * Join Karen for a live teleconference … Read More

Create Your Own Home Golf Fitness Gym

KarenGolf Fitness, Misc

With the Holiday Season approaching, your golf game may go by the wayside.  Don’t throw all the work you have done this summer down the drain by neglecting your body and game these next couple of months.  Don’t wait for the New Year to start to get in shape and improve your golf game. Start Cardiogolf today… Cardiogolf is a … Read More

Time to Start Planning Your Golf Fitness Program this Winter

KarenGolf Fitness, Misc

  Check out my blog for Golf Specific Exercises There are 4 weeks months until the New Year.  That is plenty of time to get in Golf Shape.  Don’t wait until the New Year to start your golf fitness program.  Start by doing a few exercises everyday and you will not only improve your game, but you’ll shape up your … Read More

Aging Well Through Golf Fitness

KarenGolf Fitness, Misc

Cardiogolf DVDs produced and made in America. A large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked with … Read More

Live Online Golf Lessons-Easy and Affordable

KarenGolf Fitness, Misc

Take a live online golf lesson before Thanksgiving and get $5.00 off.  Enter promo code kpj-golf-instruction-873b4980-0eed-0130. Burn some calories and work on your golf swing at the same time. Your Favorite Classes Saturday, November 17, 2012 Cardiogolf: Fitness Workout to Increase Distance and Consistencywith KPJ Golf InstructionSaturday, November 17, 2012 • 6:30am – 7:30am EST More times Sign Up Now 5 … Read More

Ward off holiday pounds with these golf-specific workouts…

KarenGolf Fitness, Misc

items. Cardiogolf tm – A unique approach to golf fitness DVD ~ Karen Palacios-Jansen Price: $19.95 Cardiogolf-The Core Workout Price: $19.95 Stott Pilates Pilates for Golf DVD (Set of 2) List Price: $19.95 Price: $14.99 You Save: $4.96 (25%) Golf Schools by Golf Made Simple, Inc. – Improve Your Golf Swing Indoors DVD ~ Marc Solomon (Founder of GMS) Price: $29.95 Golf Magazine Top 100 Teachers: … Read More

Thank You Veterans!

KarenGolf Fitness, Misc

Thanks to all our Veterans for defending our Freedom. Please show your support for our Veterans by getting involved with  HOPE FOR THE WARRIORS®.           THE MISSION OF HOPE FOR THE WARRIORS® is to enhance the quality of life for post-9/11 service members, their families, and families of the fallen who have sustained physical and psychological wounds in the … Read More