Playing Golf Can Be Therapeutic

KarenGolf Fitness, Misc

We all know that playing golf can be challenging, exhilarating and frustrating at the same time, but for some female veterans, playing golf has become therapeutic.  Every week when the weather is warm, women — who served in conflicts including Vietnam, Iraq and Afghanistan — grab their golf clubs and hit the links for relaxation, fellowship and support. After flashbacks … Read More

Discover a Unique and Simple Program to Improve Your Swing, Shape Your Body and Trim Your Handicap

KarenGolf Fitness, Misc

Cardiogolf Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you … Read More

Simple Drill to Coil your Backswing

KarenGolf Fitness, Misc

Try the Cardiogolf 30-Day Challenge If there is one golf-exercise that I would recommend to all my students it would be the Pivot Drill. The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders and low back. Learn to Coil and Uncoil  Assume … Read More

Post-Round Routine

KarenGolf Fitness, Misc

Post-Round Stretch Routine We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries? Post-round stretching can help restore muscle imbalances and increase … Read More

Post-Round Golf Routine

KarenGolf Fitness, Misc

                                                 What you do after your round of golf is just as important as what you do before you play. Post-Round Stretch Routine We all know the importance of a pre-round warm up routine to fully prepare … Read More

Post-Round Stretching

KarenGolf Fitness, Misc

Golf is a one-sided sport; a player always favors one side over the other. When the body is out of balance some muscles may become shorter than normal and some muscles may become longer than normal. When muscle length is unequal, this can alter your swing mechanics. For example, tight hip flexor muscles in a golfer may limit trunk rotation which … Read More