Stay tuned for the new and improved    KPJ Golf Blog in 2015.  New golf and fitness instruction content, new photographs, new Cardiogolf exercises and videos. New content in 2015 includes: 1. Cardiogolf-  Cardiogolf-Shape Up Your Swing, Trim Your Score! * Get the physical edge to take your game to the next level. *Cardiogolf Fitness Program is a … Read More
New Cardiogolf in 2015
Stay tuned for new Cardiogolf exercises in 2015… To learn how to do this exercise and other golf-specific exercises take the Cardiogolf 30-Day Challenge. “Discover a unique and simple program to improve your swing, shape up your body and trim your handicap” Take the 30-Day Challenge today Disclaimer-This program is not intended for the treatment or prevention of disease, nor … Read More
Don’t Chunk Your Chips
A Note from Karen: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â … Read More
The Best of Cardiogolf in 2014-Pilates for Golfers
I posted over 100 golf fitness and instructional blogs in 2014. Â So in case you missed one, I will re-post my favorite ones over the next several weeks. Â Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014. Pilates for Golfers I practice a form of modified Pilates. I incorporate a variety of Pilates exercises … Read More
The Best of Cardiogolf in 2014-Eagle Pose for Golf
I posted over 100 golf fitness and instructional blogs in 2014. Â So in case you missed one, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014. Yoga Pose for Golf The Eagle pose in yoga, also known as garudasana pose, improves your balance … Read More
The Best of Cardiogolf in 2014- Indentifying Physical Limitations that Affect Your Golf Swing
Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can cause common golf related injuries. In order to best … Read More
The Best of Cardiogolf in 2014-Is Your Age Causing Your Golf Game to Deteriorate?
As we age, our bodies don’t start up as quickly. Â It may take 5 or 6 holes to get warmed up before you start feeling comfortable with your swing and by that time, your score may already be ruined. Â You may get tired around holes 14 or 15 and end up limping into the clubhouse. But age doesn’t have to … Read More
The Best of Cardiogolf in 2014
I posted over 100 golf fitness and instructional blogs in 2014.  So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014. Why Start a Golf Fitness Program? 1. Golf Fitness Helps You Hit it Longer-Doing golf-specific strength and … Read More
Cardiogolf Keys to a Smooth Swing
Balance and Rotation are your keys to help you smooth out your golf swing. Â Why do you want your swing to be smooth? Because the smoother your swing, the better your timing and tempo. Good timing and tempo can make up for a variety of swing errors. Practicing exercises that challenge your balance and rotation can help you move more … Read More
Cardiogolf-Balance for Golf
Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.  If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing. Simply … Read More