Post Archive by Month

Do you try to make a bigger shoulder turn, but no matter how hard you try, you just can’t get into the position your pro shows you? Have you been told that you have swing faults, but just can’t seem to correct them on your own? Your swing faults may be from physical limitations. Your body, because of lack of … Read More

Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls on the golf course and practicing on the driving range. Professional golfers have more overuse injuries due to hours of practice while weekend golfers are more likely to get injured from … Read More

There is no perfect way to swing a golf club, but the more efficient your swing, the better chance you have of making solid contact and maximizing your distance.  Doing specific golf exercises can help you make your swing more efficient by enabling your body to turn better and shift weight more effectively. Does Your Joint Mobility Allow You to … Read More

A note from Karen: In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More

A Note from Karen: Stayed tuned this year for on and off-course Cardiogolf exercises to help you improve your golf swing and fitness.  Do something good for your body and swing every day.  Make this year your best year on and off the golf course. I am looking forward to a great year. Karen Cardiogolf Off-Course Spinal Mobility Exercise Flexibility … Read More